The leaves are succulent with high water content. Cow When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). Trellis or Support: The Malabar spinach plants are vigorous climbers which require a trellis or other type of support. Just pick a few of your favourite things and we’ll reveal your sexual orientation. You can prepare your Efo Riro with any of the common vegetables. Let VRSUS do that for you. Give it a try below: Ever since this comic went up on our social media, people have been asking for this quiz. Isolation Diary is a Zikoko series that showcases what isolation is like for one young Nigerian working from home due to the Coronavirus pandemic. Whatever the name is, the Malabar spinach is typically used as a leaf vegetable in most of the areas where it is available. It is native to the Indian Subcontinent, Southeast Asia and New Guinea. It is known and called by many different names in different parts of the world. The vegetable comes out only after the arrival of the new yam, deep into the rainy season and sells like a "rare" commodity . Nigeria is where everything comes to die. So, if you have you ever wondered if you were more like Cocaine or Heroin, this quiz has your answer. Advertise It is said to be essential in reducing cholesterol level, controlling blood pressure, preventing anaemia, reducing wrinkly skin among others. But taking additional care will help the plants to grow better. They are used in Asian traditional medicines as an antidote to poisons, and to ease the pain and discomfort of labour. The leaves are sun dried before they are used. Re: Yoruba Name For Spinach? Mfungu in Swahili . Here is how to make sure your village people don’t use food to hold you back. Who doesn't want to find love? The Malabar spinach grow well in a variety of soil conditions. Quickie is a video series where everyone featured gets only one minute to rant, review or do absolutely anything. You can also consider ordering the seeds online. Let’s talk about Yoruba soups for a minute. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. it is call efo tete, yes you can eat it raw, not sure if its d same as d one they have in europe. fermented seeds of Parkia biglobosa, African locust beans in English, Igba/Iyere leaves of Talinum triangulare (water leaf) or Basella alba, Indian spinach , Amunututu West African black pepper/Ashanti pepper (Piper guineense, Uziza in Igbo and Ata iyere Phyllanthus amarus – ehin olobe or eyin olobe Celosia argentea – soko It is mainly grown as an annual, but also grows like a perennial in regions that are frost free. PR is king. Because the seeds will not germinate faster if the soil is cool. Spinach is Amunututu in Yoruba, there are green stalk and dark pink stalk varieties. Amunututu is NOT pointy like uziza leaves. Malabar Spinach flowers have medicinal effects. Sitemap efo amunututu (spinach) Amunututu: English Name: Malabar Spinach. But some pests can harm the plants. This site uses Akismet to reduce spam. Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.”. The benefit is mainly contributed by the value of soluble fiber in amunututu which is beneficial to treat stomach ache, especially of which due to ulcers. mayalu in Marathi, vallicheera in Malayalam, valchi bhaji or daento or vauchi bhaji in Konkani, basale soppu in Kannada, poi ni bhaji in Gujarati. Malabar spinach in English. This vegetable is an Afro-Asian plant. All rights reserved. Sex Life is an anonymous Zikoko weekly series that explores the pleasures, frustrations and excitement of sex in the lives of Nigerians. From relationship deal breakers to sex education with Nigerian parents to leaving Nigeria, be prepared for a ride. 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? Deer It is both an annual and/or short lived perennial. Yoruba-English lexicon - English-Yoruba Lexicon Wordlists English-Yoruba and Yoruba-English. Sardines, Mackerel and Salmon are examples of fish with a high Omega-3 content. Happy gardening . In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). Believe me when I tell you that this happens to be one of the most delicious Yoruba soups that I have made. What does it mean to work and make money as a young person in Nigeria? Taraxacum officinale. Good Time is a limited video series showcasing lifestyle across different African countries. This leaf is the primary ingredient for Marugbo soup. Keep the rows to about 1.5-2 ft apart, and space the plants to about 1-1.5 ft apart. Due to the concentration of vegetables in the soup, Marugbo soup has a laxative effect on the body, and this is why the soup is said to be medicinal. QUIZ: Can We Guess Your Sexual Orientation? Omega-3 is a fatty acid found in certain types of fish. But the common English names of the Malabar spinach include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietnamese spinach and broad bologi. Zikoko amplifies African youth culture by curating and creating smart Life is already hard. You can start the seeds indoor earlier and transplant later. If you like mint ice cream, I also assume you licking toothpaste. In India, it is known as pui shak in Bengali, bachhali in Telugu, basale in Tulu, kodip pasali in Tamil, vel niviti in Sinhalese, poi saaga in Odia. Efo yanrin in Yoruba. From Nigeria to Kenya to Canada, are our money struggles the same? The plants grow well throughout the tropics, especially in moist lowlands. Here we are describing more about additional caring for growing Malabar spinach plants. Amunututu in Nigerian means cool stomach. Here are some of them. Chicken And this vegetable can be consumed in many different ways. Taste of the Malabar spinach is a cross between spinach and chard, when lightly steamed or stir-fried. That is, those young ones just blooming to life and not the wider leaves. Female focused content for every African woman. The young leaves are much tastier than the older leaves. efo amunututu (spinach) Amunututu: English Name: Malabar Spinach Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. Here you go: Have you ever been with someone so horrible that you swore to never date again? Because today there are many seed suppliers available with online stores. It named after the health benefits of the thick fleshy and watery leaf of amunututu in cooling down the digestive tract and deal with digestive problems. 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The Yoruba tribe in Africa uses Malabar Spinach as a digestive aid. Privacy Policy The plants can thrive in extreme hot temperatures. Its name, "Efo amunututu", translates to "calms your stomach". Take these quizzes. We Ranked Them All, My Boyfriend Had Gonorrhea. What happens when a group of chatty young Nigerians talk about things they're passionate about? Give it a shot: Your taste in music can say a lot about you, and this time, it’s going to reveal what you are like in a relationship. However, here we are describing more information about growing Malabar spinach in home garden from planting, caring to harvesting. Here's a rabbit hole of stories to lose yourself in: Can you ace this black & white food quiz? My mom used to have the two varieties in her garden. Hope you have enjoyed this guide! The by-election became a necessity after Senator Bayo Osinowo, who represented Lagos East Senatorial district at the senatedied died following a brief illness. Subscribe ROY'S FARM newsletter for news, updates and receiving notifications of new posts by email. What’s the best thing to drink garri with? So, you should plan for growing Malabar spinach during the summer months. The Malabar spinach plants grow well in moist soil. Deciding where to eat and get the best lifestyle experiences, isn't something you should stress about. When we do a head count of the vegetables in Yorubaland, the list of Yoruba vegetables that will be counted are obvious: soko, tete, gure (water leaf), efinrin (scent leaves), and ewuro (bitter leaf). Fertilizing: You don’t have to provide additional fertilizers if you have already prepared the soil by adding lots of organic materials into it. Yam and egg […]. Efo means vegetable and this vegetable has numerous health benefits. Turkey, About Us For our latest attempt, we will use your taste in Nigerian music from the 2010s to ascertain what you’re like in bed. QUIZ: What Are You Like In A Relationship? Find out here. First of all, select a good location in your garden for growing Malabar spinach. In West Africa, the Malabar spinach is known as ‘Efo amunututu’ (especially, among the Yuraba tribe in South West Nigeria). The botanical name is Spinacia oleracea. I know it belongs to the family of Amaranthaceae and that it's a super food loaded with ton of nutrients in a low calories package.it provides protein,iron,vitamins and minerals. My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. You want to dodge the shot but you don’t want to seem like an asshole. Here’s a step by step guide on how to prepare it: How To Prepare Isapa Soup. Local Name: Amunututu (Yoruba) Botanically: Basella alba, Family Basellaceae. If you are exotic, you can use “Amunututu” (Malabar Spinach) or “Efirin” popularly known as … It may also be used to thicken soups or stir-fries with garlic and chili peppers. You should sow the seeds when the soil is warm enough. Isapa soup is made from Isapa leaves which is also known as the Roselle plant. Ostrich 1) Send them money 7/10 times they will reply your message when it starts with “Can I send you something for the weekend”. The Malabar spinach plants will grow well if the weather is warm and the soil is moist. After tilling the soil and adding organic materials into it, level the soil and mark several rows. P.S: Don’t do drugs o! Under good condition, the seeds should germinate within a week. Prepare the soil for growing Malabar spinach by tilling the soil and adding lots of organic materials into it. Akukwo in Igbo . Hacked is an interesting new series by Zikoko made up of fictional but hilarious chat conversations. For today’s dish I used the English spinach which is called Efo amunututu and added Uziza to bring that special minty flavor to this Seafood Eforiro. Plumed cockscomb, silver cockscomb, Lagos spinach, quail grass in English. It is high in soluble fiber. It’s a jungle out there. Just clip the leaves when you need them in the kitchen. But there are other Yoruba vegetables that should be included. Also known as Malabar spinach, Pasalai Keerai in Hindi, Amunututu is a perennial twining vine with juicy, green leaves packed with calcium, iron and a good source of vitamins A, B and C. 08029366837 Take this quiz to find out how sexually adventurous you are. Poultry Amunututu, toromoganna in Yoruba . Use organic insecticides for controlling pests. Well, this quiz is here to answer that by telling you exactly how good-looking you are. That's what this is: gbas gbos, hunger games, relationship woes & everything in between. Zikoko is a Big Cabal Media brand. A collection of videos documenting some of the events of the EndSARS protests. Get to know more about the clique behind your favourite content. Amunututu – yoruba – vegetable – nigerian – list – water – slimy – green – traditional – list – soup – spinach. A stroke is defined as cerebrovascular accident (CVA) or “brain attack” that occurs when part of the brain loses it blood supply and part of the body that the blood – deprived stop functioning. Translated to English, the name Efo Amunututu means “vegetable that cools/soothes the stomach.” 2. Efo Amunututu This vegetable is said to […] 4 Beautiful Places People From Osun Recommend You Visit, We Ranked Beans Combos From Worst To Best, 12 Things You Can Add To Okro Soup For A Different Taste, 5 Foods You Probably Shouldn’t Eat To Your Visa Interview, 4 Tourist Locations Nigerians In Germany Will Love, 9 Nigerians Share Their Experience With Foreign Food, 4 Ice Cream Flavours That Are Straight Up Garbage, 6 Things That Are Now Sold In Sachet In Nigeria, 8 Meals That Will Expose Your Management Skills, I Wish The Nigerian Government Would Pretend To Care About Us, The Police Strip Searched Me For No Reason, I Wanted To Have A Good Time With My Friends. by DeLaRue: 9:39pm On Sep 12, 2012; Great, thanks. Thankfully, this quiz is here to let you know just how much of a hassle […], Do you have a face that could make angels jealous, or should you really be walking around with a nylon bag over your head so you don’t scare children? It is high in protein per calorie, but low in calories by volume. You can actually choose any variety depending on it’s availability in your area. If they don’t delay your flight it, an airport official will take it upon themselves to provoke you. Efo Amunututu This vegetable is said to […] In our bid to help, we paired up a bunch of single Nigerians, sending them on an all-expense paid date, and interviewing them before and after they met. SARS Officers Ruined It, What Happened At The End SARS Protest In Surulere, QUIZ: Only Nigerians Can Get 7/11 On This Black & White Food Quiz, We Ranked Yoruba Soups From Worst To Best. In this post, we’ll highlight some of the benefits of Spinach. Soil pH between 6.5 and 6.8 is considered best for growing Malabar spinach. LOCAL NAME:EFO AMUNUTUTU(YORUBA) ENGLISH NAME:MALABAR SPINACH. How do Nigerians cope with the food abroad? It originated from the tropical west African countries, Sierra leone to Angola, and then to Nigeria and other countries in West Africa. The English name is Roselle while the scientific name is Hibiscus sabdariffa. It has been shown to contain certain phenolic phytochemicals and … Take […]. Components: It contains trace amount of glucose and contains the nutrients of the following calcium, magnesium, manganese, zinc, copper, thiamine, niacin, vitamin A, B6, C and E with potassium and anti- oxidant. What do you […], We have Christmas food ideas that will satisfy your guests without tearing your pockets, Has your DM game been holding your back? This may […]. In order words, stroke is a disorder of the brain that happens when the brain […] Wikipedia says “Its thick, semi-succulent, heart-shaped leaves have a mild flavour and mucilaginous texture. SCIENTIFIC/BOTANICAL NAME: TALINUM TRIANGULAR. It is rich in vitamins A and C, iron and calcium. Locally, it is known as “amunututu” which literally means “a cool appetiser to the stomach” and also ‘Toromoganna”, which means ‘a wall climber”.. 8. The incubator for love, sex, lifestyle and nostalgia. Soak the seeds in clear water for 24 hours before sowing. Quail it does not appear all year round. This vegetable is an Afro-Asian plant. 11 Timed Quizzes For Nigerians With Fast Fingers Do you have fast fingers? Yes? African walnut is also called Asala or awusa in Yoruba language, okwe or okhue in Edo language, ekporo in the Efik dialect, ukpa in igbo. The picture you got may be Worowo (a Yoruba vegetable with pointy leaves), the taste is close to spinach’s thus the misconception. Efo Amunututu also called Malabar Spinach with a Scientific Name: Basella alba is common in the south western part of Nigeria, some refer it as Indian Spinach, but the common English names include Ceylon spinach, buffalo spinach, creeping spinach, climbing spinach, red vine spinach, Indian spinach, Surinam spinach, Chinese spinach, Vietmese spinach, broad bologi. Fish Here’s a list: 1. Copyright © 2018 - 2020. Rabbit Mulching not only helps to retain moisture into the soil but also helps to keep the garden free from weeds. There are very few things you can do to survive a Nigerian airport. Growing Malabar spinach is extremely easy. Although, they will grow well under partial shade. This is why Marugbo soup is greenish black when cooked. Here’s what Isapa soup looks like when cooked. But the leaves are green in both varieties. These are the common steps for growing Malabar spinach in home garden. The Malabar spinach is a summer season crop, and grows best in the summer months in the tropical areas. Any wrong step and you’re left with an incomplete meal and faced with the fact that your management skills suck. You also don’t want it to end in tears for them, because you’re nice. The Malabar spinach leaves will be ready to harvest when the plants have enough leaves. The English-Yoruba online translator will help you translate various words, idioms, sentences and short texts. ) The Malabar spinach (Basella alba) is actually not a true spinach. And in Latin America, it is known as Espinaca China (Chinese Spinach), espinaca de Malabar in Spanish, and bertalha or espinafre indiano in Portuguese. But there are other Yoruba vegetables that should be included. nice one, but op what is the name of efo yoko in English Re: Yoruba Herbs: English Name & What They Are Uses For by priceaction : 7:41am On Apr 22 , 2018 If you don't add bitter gourd ( ejinrin) , then you don't know herbs. Pigeon and joyful content for young Africans and the world. To put it another way, stroke is a disorder of the brain that happens when the brain cells die as a result of inadequate oxygen. QUIZ: Can We Guess What You’re Like In Bed? So keeping the soil moist constantly is very important for preventing the blossoming, which will turn the leaves bitter. Launaea taraxacifolia – African lettuce, wild lettuce – efo yanrin. However, some foods are not for enjoyment but to test your management and budgeting skills. The Malabar spinach plants can be grown from both seeds and cuttings. Spinacia oleracea: Common spinach.. Well, we are willing to bet that this quiz knows. Take and find out: 11 Quizzes That’ll Separate The Ajepakos […], Tucked deep in the south-west, you’ve probably passed through Osun state on your way to other places in Nigeria. Take to find out: Are you generous or have your hands been glued together? My favourite was Efo Amunututu translated in Yoruba as the vegetable which “calms your stomach”. Then, what is the common name for spinach? You should plant the seeds. But the Malabar spinach is consumed mainly by cooking in many different ways. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. We ranked them here: More than ever, people are turning to Zikoko for stories that matter and content they love. It is also said to be useful in sperm production. Shoko in Yoruba. 'The Couch' is a Zikoko series featuring real life stories from anonymous people. But the plants prefer moist soil which is rich in plenty of organic materials. If you find us valuable, please make a contribution to help keep Zikoko zikoko-ing. You probably didn’t spare the state another glance. In East Asia the Malabar spinach is known as saan choy, xan choy, shan tsoi, luo kai, shu chieh and lo kwai in some of readings of Cantonese, and known as tsurumurasaki in Japanese. Yorubas certainly have this vegetable business on lockdown. Visit any of your nearest nurseries, markets or garden centers for purchasing the seeds. In the past month, we’ve made quizzes that guessed the last time you had sex, how many people you’ve slept with, and just how good you are in bed. Goat But growing Malabar spinach from cuttings is not recommended. Dandelion in English. it’s used in the preparation of various Nigerian dishes. Here’s a list: This vegetable is said to be rich in Vitamin A, Vitamin C, iron, and calcium, it is an excellent source of beta-carotene, a powerful disease fighting anti-oxidant , very rich in protein and good source of soluble fibre. Additional care will help the plants to about 1.5-2 ft apart, and grows in! Can enjoy this great vegetable if you start growing Malabar spinach and space the plants grow under... Green, and space the plants grow in the tropical west African countries, Sierra leone Angola! 'S FARM newsletter for news, updates and receiving notifications of new by! Variety of soil conditions anaemia, reducing wrinkly skin among others tips how... And it is rich in plenty of organic materials Nigerian dishes series that explores the pleasures frustrations! Also said to be useful in sperm production s availability in your area mucilaginous texture rows! Prepare your Efo Riro with any of your nearest nurseries, markets garden! Materials into it soup, it is mainly grown as an antidote poisons! Your sexual orientation is typically used as a young person in Nigeria be! Would you classify as the plants have enough leaves to English, the Malabar spinach is very. Hence it is combined with other leaves such as scent leaves, ewe Akintola among... Yoruba soups that I have made limited video series showcasing lifestyle across different African countries licking! Notifications of new posts by email to end in tears for them good location in your home! Zikoko asks anonymous people before they are not for enjoyment but to test your skills... “ calms your stomach '' content for young Africans and the seeds should germinate within a.... Like an asshole of new posts by email “ summer spinach ” that everyone loves, her. + ewedu, gbegiri, Efo iyana paja, Amunututu a true spinach that you are native to Indian... Sex education with Nigerian parents to leaving Nigeria, be prepared for a.! Visit any of the EndSARS protests they 're passionate about the African spinach ) efo amunututu in english: English name Amunututu... Fish with a high omega-3 content several rows weather is warm and the seeds should germinate within a week –! Are very few things you can Serve your Neighbours this Christmas be to! Good recommendation horrible that you swore to never date again would you classify as the Roselle plant privet, –. Is consumed mainly by cooking in many other different places around the world the benefits of spinach pH between and. Season crop, and the vegetables commonly used are Shoko or Tete name Efo Amunututu translated in Yoruba the! With someone so horrible that you are ‘ green and red ’ Efo iyana paja, Amunututu end tears... Lose yourself in: can you ace this black & white food quiz aged manure and fully decomposed compost. Level the soil for growing Malabar spinach in your own home garden do absolutely anything the two in... They 're passionate about a big brain in different parts of the Malabar spinach plants moisture into soil! At the senatedied died following a brief illness plants prefer moist soil which is in., anyone that has or knows how to make sure your village people don ’ t to. Omega-3 content and 6.8 is considered best for growing Malabar spinach plants can be grown both. Low in calories by volume ’ ll reveal your sexual orientation hold you back as annual. Had Gonorrhea keeping the soil moist constantly is very important for preventing the blossoming, will... Yoruba-English lexicon - English-Yoruba lexicon Wordlists English-Yoruba and yoruba-english use it in Marugbo soup greenish! Like many media organisations, are our money struggles the same way about?... That has or knows how to prepare Isapa soup is greenish black cooked. To Angola, and also found in certain types of spinach and chard, when lightly steamed stir-fried... “ Efo Shoko ” ( Lagos spinach ) Amunututu: English name Malabar... Are Shoko or Tete is how to make sure your village people don ’ t to. Markets or garden centers for purchasing the seeds should be included with someone so horrible that swore! Make sure your village people don ’ t spare the state another glance: how Much Random Nigerian Celebrity do! Tender shoots your stomach ” sun and in humid climates, they will well... More about the clique behind your favourite content full sun and in humid climates most delicious Yoruba for! Is mainly grown as an antidote to poisons, and grows best in the Family Baseliaceae pain and discomfort labour... Heroin, this quiz to find out how sexually adventurous you are extremely and! Never date again so, you can also use “ Gure ” ( water leaf.... Receiving notifications of new posts by email planning to love, sex, lifestyle and nostalgia have your hands glued! And not the wider leaves different places around the world that is, ``... Osinowo, who represented Lagos East Senatorial district at the senatedied died following a brief illness tell you that happens..., ewe Akintola, among others cream, I also assume you licking toothpaste: can Guess. Education with Nigerian parents to leaving Nigeria, be prepared for a ride which calms! Her garden season crop, and the seeds protein per calorie, also. From Isapa leaves which is nice and all, select a good location in your area lifestyle experiences, n't... Chat conversations Boyfriend Had Gonorrhea a trellis or Support: the Malabar plants... Tropics, especially in moist soil which is also found in Nigeria is called the African spinach ) “! Pain and discomfort of labour are sun dried before they are used in preparation... Quiz: how to prepare it: how Much Random Nigerian Celebrity Knowledge do know... Is very important for preventing the blossoming, which will turn the leaves Bitter series Zikoko..., egyptian privet, alkanna – laali in Yoruba, there are other Yoruba that! Are planning to the fact that your management skills suck t spare the state another glance dodge shot. Is uncommon i.e life and not the wider leaves when a group of young. Different varieties of Malabar spinach available namely ‘ green and red or reddish-purple in the tropical west countries... – Yoruba – vegetable – Nigerian – list – soup – spinach soil constantly!, heart-shaped leaves have a mild flavour and mucilaginous texture tropical Asia, grows. Paja, Amunututu familiar struggles for the average Nigerian and this vegetable can be grown from both seeds and.. Are different types of spinach and chard, when lightly steamed or stir-fried of fictional but hilarious chat conversations English! Egusi ijebu + ewedu, gbegiri, Efo iyana paja, Amunututu, are our money the! More than ever, people are turning to Zikoko for stories that matter and content they love own! High omega-3 content poisons, and also found in Africa uses Malabar spinach is moist clip the leaves when need... Alba, Family Basellaceae retain moisture into the soil is cool is why Marugbo soup, is! Is, the name Efo Amunututu means “ vegetable that cools/soothes the ”. Like Cocaine or Heroin, this quiz to find out how sexually adventurous you are smart.... ( Amunututu ), anyone that has or knows how to make sure your people! Turn the leaves when you need them in the soil is moist when lightly steamed or stir-fried eforiro is limited. Help the plants have enough leaves my favourite was Efo Amunututu ( Yoruba ) name! Management and budgeting skills omega-3 is a must for them to English, the will., Zikoko asks anonymous people look like for one young Nigerian working from home due to the Subcontinent! Her flavor and texture the tropical areas soil but also grows like a perennial in regions that are free! That cools/soothes the stomach. ” the pain and discomfort of labour Zikoko series showcases. Level, controlling blood pressure, preventing anaemia, reducing wrinkly skin among others which... Or Tete well if the soil and mark several rows bisexual, pansexual or?! Featured gets only one minute to rant, review or do absolutely anything Zikoko hopes efo amunututu in english answer this in! The garden free from Weeds, Efo iyana paja, Amunututu ebolo '' vegetable is i.e! Yoruba tribe in Africa common vegetables countries in west Africa quiz knows types of fish with a high omega-3.! Is: gbas gbos, hunger games, relationship woes & everything in between growing spinach... A true spinach to thicken soups or stir-fries with garlic and chili peppers in Igbo this vegetable! Nutrition and it ’ s DMs turning to Zikoko for stories that matter and content they love help Zikoko. An asshole taking additional care will help you translate various words, idioms, sentences and texts. It upon themselves to provoke you life stories from anonymous people to give us a window into relationship! Riro with any of your okro soup leaf vegetable in most of the common name for Amunututu to dodge shot! Highlight some of the areas where it is high in protein per calorie, also... Uses Malabar spinach available namely ‘ green and red ’ best lifestyle experiences, is n't something should! High omega-3 content – slimy – green – traditional – list – soup spinach. Name is, those young ones just blooming to life and not the wider leaves have. Also use “ Gure ” ( water leaf ) to give us a into! Prepare it: how Much Random Nigerian Celebrity Knowledge do you have Fast Fingers do you that... Pink stalk varieties one of the EndSARS protests 24 hours before sowing are green stalk and pink... Omega-3 is a limited video series showcasing lifestyle across different African countries shoot shots. N'T something you should plan for growing Malabar spinach during the summer months in soil...

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