Buy frozen ready-made cauliflower rice. Yes, it’s a great substitute to lower the carb count. Use a steam basket over a pan of boiling water or your own steam method. This recipe is Gluten Free, Keto… Possibly frozen organic cauliflower rice is my favorite prepped food you can buy. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. It can be kept in the freezer for up to one month. Add softened cream cheese, softened butter, shredded cheddar, garlic, salt, and pepper. Mix Parmesan cheese, cream cheese, chicken soup base, roasted garlic, and butter in a bowl. 1 large head cauliflower, cut into florets. Keep in mind that cauliflower cooks much faster than potatoes. Drain any excess water and transfer cauliflower to a food processor or bullet-style blender. Here are 156 keto recipes with Heavy Cream for you to enjoy. Stir to coat … Once that’s decided, it’s time to blend the ingredients. Serve with sliced green onions to garnish or preferred keto gravy. Using one of these electric tools will give you the smoothest consistency. Here, I recommend: This recipe was written to be low-carb, and not necessarily low-calorie. TIP! Cauliflower mash makes a fantastic substitute for potatoes — you just need a few tips on how to cook it for the best taste and texture. Whether a thicker mash or more of a purée (how I like them), the choice is up to you. Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! To cook it, you can either steam the cauliflower florets for 15 minutes or boil them for 10 minutes. The easiest mashed cauliflower recipe to make and perfect for the holiday season. Looking for ketogenic recipes that use Heavy Cream? I have found that in order to have a less watery mash it helps to “wring out” the cauliflower florets after steaming in a cheese cloth or similar type of towel. This post may include Amazon or other affiliate links. Dairy-free/paleo – Same substitute suggestions as for the vegan diet. However, if you’re calculating macros, I always advise figuring your own facts with the exact ingredients you use in the recipe. Cauliflower is a great low carb vegetable!It works as a substitute for many high carb foods like mashed potatoes. Steam the cauliflower florets instead of boiling them. Blend the cauliflower and garlic in a food processor on high setting until smooth. This post may include Amazon links. The recipe includes the nutrition facts with the ingredients I use. Can you make cauliflower mash from frozen cauliflower rice? Or, you can use a regular blender, and process the cauliflower in batches. The pieces of cauliflower should be smooth and not lumpy. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Thank you! Add the cauliflower florets. You can either buy pre-prepped florets in a bag, or by a whole head of cauliflower and prep it yourself. Use you immersion blender to blend the heavy whipping cream and cauliflower together. Step 2 In the bowl of a food processor, combine the cauliflower florets, butter, Parmesan cheese, sour cream, cream cheese, heavy cream, garlic, salt, and pepper. Stir to drive out even more moisture. You don’t have to peel anything (yes! After boiling your cauliflower, drain it very well, and then transfer the cauliflower to a food processor. Butter — I usually buy unsalted butter because it gives you more control over how salty you want the dish to taste. Microwave, uncovered, on high for six minutes. Drain cauliflower and place in processor. Set aside. Don’t stop cooking them at the “crisp-tender” stage as you normally would. Kids will actually eat it and enjoy it! https://www.tasteofhome.com/recipes/mashed-cauliflower-with-parmesan Take a small saucepan and melt the butter on the stovetop on medium-high. I added in some nutritional yeast at the end for a dash more of flavor. You might have more excess liquid with the frozen. In order to make this delicious keto cheesy cauliflower mash, you’ll need to make sure you have the following ingredients on hand. Then, use a food processor or blender to blend it with butter and heavy whipping cream. Creamy mashed cauliflower makes a great keto and low-carb substiture for mashed potatoes. Please be aware I am not a medical specialist or nutritional professional. After that, add in the melted butter and garlic and pulse to combine. Place cauliflower in a steamer over a large pot of boiling water. To make this recipe, you will need: 1 large head cauliflower, cut into florets 4 tablespoons butter, cut into 4 pieces 2 tablespoons heavy whipping cream salt and pepper, to taste Pre-riced … Add heavy whipping cream… If you don't have fresh garlic cloves, you can substitute a 1/4 tsp of garlic powder. Will that make a huge difference? Read full recipe at ruled.me Add the cauliflower to a large pot of water. I love to share the best keto and low carb recipes, awesome travel ideas, and my obsession with books to lead a healthy, full, creative life! I’m sorry, I haven’t tried freezing this recipe. Secondly, cook the cauliflower rice. Place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Surprisingly, or maybe rather not so surprisingly, different brands can hide sugar, preservatives, and other unwanted junk. The Best Creamy Mashed Cauliflower (Low-carb/Keto) Buttery, fluffy and garlicky cauliflower mashed “potatoes” are a carb-lovers dream come true! The more bone broth, the thinner the mixture will be. Steam cauliflower via stovetop or microwave until cooked through (6-8 minutes) and tender when pierced with a fork. Add cauliflower to the cheese mixture; beat with an electric hand mixer until creamy, about 3 minutes. Per 100g, cauliflower … As a child, I absolutely loved potatoes. And what’s my favorite substitute for potatoes? Slowly add in the bone broth and pulse the food processor until the desired consistency is reached. Depending on your dietary goals, you might want to swap out some of the ingredients that I’ve called for in this recipe. As an Amazon Associate I earn from qualifying purchases. You can also add other cheese, like cheddar or even mozzarella. To avoid watery mash, make sure to remove excess water from the cooked cauliflower before processing it. 1 large head cauliflower; 1 cup shredded cheddar cheese; 4 oz cream cheese; 1 tbsp heavy whipping cream; pink Himalayan salt, to taste; After you have these ready to go, you can get to work! Less prep work, a shorter cook time, and the food processor does all the work for you. Here are some tips: Mashed cauliflower is not as starchy as mashed potatoes, so you won’t have any problems reheating this dish. Fill a large saucepan or pot with enough salted water to come right below a steamer basket fitted … You must be very careful in doing so that you don’t burn yourself. Potatoes are a staple food in so many diets. Here are my three favorite. Add the garlic and allow to infuse into the butter and soften, 30 seconds to 1 minute. Tag me in your recipe pics on Instagram @explorermomma. Fit a large saucepan with a steamer basket insert. Sometimes it takes a few tries to win them over, but it can be done. Demo. Scroll down to the bottom of the page for the recipe card with ingredient amounts and printable recipe to make it NOW or PIN it here for later! If you don't have sour cream, you can substitute an equal amount of cream cheese. Dice the cauliflower into florets. The cream and butter combine to give mashed potatoes their signature smooth and creamy texture and rich flavor. A low carb alternative to mashed potatoes packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! It's…, Cauliflower rice is one of the most popular keto side dishes -- and for good…, Are you a cakey or a fudgy brownie person? And guess what! First, place the cauliflower rice, parmesan cheese, heavy cream, and sour cream in a food processor (or a blender for more of a purée). Hi there, Drain well, pressing with paper towels or a clean dish towel to remove as much excess water If you don’t have one, try a high-powered blender, or just mash by hand. Mix all of the other ingredients into it, then use an immersion blender to pulse the cauliflower and other ingredients together. Great recipe, though! The thicker the mash, the more difficult it is to get out of the blender. To get the best mashed cauliflower, let the veggie boils until it is extra tender. Use enough water to cover the top of the cauliflower. The first thing I replaced was the mashed potatoes. However, if you want a thicker, more traditional style cauliflower “mashed potato” keto style, use a food processor. Parmesan cheese — I like to use finely shredded parmesan. Worked like a champ and easy cleanup! Have made it several times. Blend until smooth. As an Amazon Associate, I earn from qualifying purchases. Easy Keto Butter Chicken With Cauliflower Rice, Keto Pumpkin Bread – Cream Cheese Pumpkin Cake, 12 oz riced cauliflower (from frozen or fresh), ¼ cup chicken bone broth (or less depending on desired consistency). Cook butter, garlic and rosemary in a saucepan over medium heat until fragrant. Allow cauliflower to simmer for 10-15 minutes until fork tender. . Step 3 Pulse to combine and mix until smooth. Add in the melted butter and garlic and pulse to combine. Your email address will not be published. And don’t forget to join our Facebook Group! This equals a big thumbs up from me! Saute the minced garlic until fragrant (about 1 minute). Combine Ingredients: Transfer cauliflower to food processor. Creamy cauliflower mashed potatoes keto style are not mashed potatoes at all, but a low carb alternative packed with garlic, parmesan cheese, sour cream, butter, and all the good flavors! My intrigue with the idea of low carb mashed cauliflower happened years ago, and I still remember how excited I was to try it. 10 ounces cauliflower, riced ¼ cup sour cream 3 tablespoons heavy whipping cream 3 tablespoons butter 4 tablespoons Parmesan cheese ¼ teaspoon garlic powder 2 tablespoons chopped chives Salt and pepper to taste; The Execution. Instructions. Thank you! Whether a thicker mash or more of a purée, the choice is up to you. The cauliflower is cooked when you can easily pierce it with a fork. My number one tip for smoothly mashed cauliflower is to cook the cauliflower florets until they are really soft. These delicious cauliflower mashed potatoes are a great low-carb alternative rich in dietary fiber, gluten-free, and perfect for your keto diet. In the same pot, heat the butter over medium-high heat. Method number 1: Steam the riced cauliflower for about 5 minutes on the stove. I use thick dish gloves set aside for only this purpose. Cauliflower rice has become one of those staples of keto cooking. My favorite tip with anything using chopped cauliflower lately makes life so much easier. If you look long at many of my dinner recipes, you’ll find I use it quite often. The first step in making mashed cauliflower is to cook the prepped cauliflower florets. Stir in the Parmesan cheese, sour cream and season with salt and pepper. A couple of weeks ago I brought you lovely people one of my favorite recipes for mashed cauliflower with celery root and talked about how cauliflower is the unsung hero of the low carb world. Beat … Put each portion in a freezer bag or other freezer-safe storage container. If you need to thin out your mashed cauliflower, you can add in a tablespoon or two of heavy cream. Flavored with sour cream, garlic, and Parmesan cheese. Imagine that! Personally, I prefer more of a purée texture to a thick mash, and this works best in the blender. Tonight I blended with my new immersion blender. Pulse until combined. You may need to do this in batches of two or three, depending on the size of your processor bowl. However, in a keto diet when I have the option to choose something other than potatoes, that’s what I do. Melt the butter in a small saucepan on the stovetop on medium-high. This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of mashed potatoes. Fries, mashed, baked, au gratin, and all the yummy “loaded” style toppings. Tag @explorermomma on Instagram and hashtag it #explorermomma. Put the cauliflower in the microwave with a paper towel covering the top, then microwave for 5 minutes. Cook until the cauliflower is tender enough to be smushed with a fork, about 20-25 minutes; When the cauliflower has become soft enough, remove the it from the heat, strain out any excess water, and transfer it to a mixing bowl; Add the butter, heavy cream, salt, and pepper and mash the cauliflower. Add chives to the cauliflower … Vitamix 5200 Blender, Professional-Grade, 64 oz. Let me know if you try it! Preparing mashed cauliflower is even easier than mashed potatoes. Method number 3: Microwave the cauliflower rice for 5 minutes on high in a covered container with ¼ cup water. All you need to do to prep cauliflower is removed the leaves and stem, and cut the head into small, even-sized florets. Do you have other low carb options for sides or those traditional carb-filled foods? With much experimentation, I’ve discovered cauliflower does not mash and shape exactly like a potato. When selecting ingredients, buy as fresh as you can, and organic if possible. Also, don’t forget to read the ingredients even for things like parmesan cheese or heavy cream! Add the florets to a pan of boiling water and simmer until tender. The more bone broth, the thinner it will be. I personally like the size and texture for my recipes. I would happily trade these any day. Let me know if you try it. Step 3: Add approx. And I’m all about simplification. Made with butter, sour cream, chives, cheddar cheese and bacon, it's the ultimate side for keto diets. Excess moisture in your cooked cauliflower will lead to watery mash. Process for 15 seconds to break down large ingredients, then pause to scrape down sides of bowl. Steam for 15 minutes until very tender. Alternatively, boil cauliflower in a large pot of salted water for 10 minutes or until very tender. Easy Keto Low-Carb Cauliflower Mash Easy Keto Low-Carb Cauliflower Mashed Potatoes is the best quick and healthy recipe using heavy whipping cream, cream cheese, parmesan, and garlic. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. Method number 2: Cook the riced cauliflower for 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. Ingredients 1 large head cauliflower, cut into florets 4 tablespoons unsalted butter 1/4 cup sour cream 2 cloves garlic, minced 1/4 cup parmesan cheese, finely shredded Salt and black pepper to … This keto recipe for cauliflower mashed potatoes is creamy, smooth, and the perfect low carb keto replacement for starchy potatoes. Garlic — You can use fresh minced garlic sautéed in butter, or substitute a half teaspoon of garlic powder for convenience. If so, how would you adapt the recipe? Cauliflower Nutrition. Creamy cauliflower mashed potatoes are keto but not mashed potatoes at all! I WAS craving mashed potatoes so bad but am now on keto. Let's dig deeper →. I can only use lactose free butter and chicken broth not all the sour creams etc. Add cauliflower florets and cook until tender, 10 minutes. Learn how your comment data is processed. You may even grow to like it better than the original! Also, often the frozen riced cauliflower gets frozen from fresher cauliflower than what you’d buy in the store. TIP: They have giant bags of organic riced cauliflower at Costco! There are some good smells in the kitchen now! Drain the cooked cauliflower, pressing out any excess moisture. Welcome to Green & Keto. Therefore, instead of a potato masher or a hand mixer as I would use for traditional mashed potatoes, I use a blender or food processor. I love this recipe! Why? Thanks a bunch! This should take 30 seconds to 1 minute. When you’re finished processing the cauliflower, you can mix in the other ingredients and season your cauliflower mash to taste. Plus the Best Low-Carb Brands, Easter Keto Menu Plan and Recipes | All Day I Dream About Food, 9 Super Tasty Keto Cauliflower Recipes - FIGht 4 Prosperity, Keto Easter Recipes: Breakfast, Lunch, Dinner & Dessert Ideas – Forkly, Creamy Keto Mashed Cauliflower “Potatoes” – Green and Keto – thanskfull, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. Method 1: Steam for about 5 minutes on the stove. Required fields are marked *. I’d love to see your ideas in the comments below! If you LOVE this recipe please consider giving it a five-star rating in the review area below! Cook for 4 to 5 minutes. Clean and trim the cauliflower, breaking it into medium sized pieces. Vegan — You will need to swap out the butter for olive oil or vegan butter. Really, it can absorb the flavors you put into it and is a fabulous alternative to rice, pasta, and potatoes. Container, Black, Cuisinart DFP-14BCNY 14-Cup Food Processor, Brushed Stainless Steel, Keto Cauliflower Rice - 3 Easy Ways to Make Low-Carb "Cauli Rice", Is Peanut Butter Keto Friendly? Copyright © 2020 Explorer Momma on the Foodie Pro Theme, Cauliflower Mashed Potatoes Keto Low Carb, « Easy Keto Butter Chicken Instant Pot Version. In that case, the food processor is the way to go and easier to use. You can still make mashed cauliflower even if you don’t have a food processor. Follow me on Pinterest and Instagram. About 5 minutes. Although, when I’m in a hurry, I’ll admit to leaving out the side altogether and just going for the meat! Take it out carefully using oven mitts. Add cream, parmesan, salt and pepper to processor and process until smooth and creamy. Sugar is from the cauliflower itself. For the creamiest mashed cauliflower, I recommend using a large food processor or a high-powered blender. What child doesn’t like French fries? Process on high for 30-40 seconds, pulsing as needed. After eating all of, or putting away your mashed cauliflower, fill your pot with soapy water. Next is a little trick that packs the delicious garlic butter flavor in the mash. To make your mashed cauliflower taste like mashed potatoes, use the same ingredients that you would normally use in your favorite mashed potatoes recipe. Sometimes I think I … You can also use an immersion blender. Add melted butter, garlic and rosemary to processor and pulse several times until well combined. Depending on the size of your machine, you may need to process the cauliflower in batches. Add parmesan, salt, and pepper. Yes, cauliflower. First of all, gather together the needed equipment and ingredients. The smaller the florets, the faster they will cook. Cauliflower. Cauliflower mashed potatoes keto version can be kept in the refrigerator in an container for up to four to five days. Some with like this step while others will not. Add heavy cream, butter, and cream cheese. Cauliflower mashed potatoes, a healthy low carb and KETO friendly “mocktato” recipe, is the smashed veggie you never knew you were missing. On this blog, I share recipes and what works for me. I’m Sarah — wife, toddler mom, and food lover. 1 ounce of heavy whipping cream. If you like cauliflower, you’ll also like these recipes: Cauliflower Rice, and Keto Shepherd’s Pie with Cauliflower Topping. Season to taste with salt. Please leave a comment on the blog or share a photo on Instagram, Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! It’s KETO friendly and … ), and cauliflower cooks more quickly too. If you don’t mind a textured mash, you can use a regular hand-held potato masher instead. Organic cauliflower rice is available more and more lately at the local grocery store, Costco, or a specialty grocery store. Next, slowly add in the bone broth a tablespoon at a time and pulse the food processor until the desired consistency is reached. Process it all together on high for 30-40 seconds, pulsing as needed. Also, I’ve come to depend on zucchini to replace pasta in soups and other dishes. Add salted water to just below the steamer basket and bring water to a boil. Rice cauliflower using a food processor. Top with fresh black pepper, and an extra drizzle of olive oil or melted grass-fed butter, and you’ll have a side dish everyone will enjoy. This site uses Akismet to reduce spam. Your email address will not be published. I use MyFitnessPal.com to calculate nutrition facts as a courtesy to my readers, and I remove erythritol from the final carb count and net carb count because does not affect my own blood glucose levels. It’s definitely a must-have for this household. And, of course, you don’t have to break out a handheld masher — just whiz everything up in a food processor. Remove and drain well. When the water is boiling, add cut cauliflower florets, reduce water to a simmer, and place lid on the saucepan. Method 2: Cook 5 minutes in a pot on the stovetop on medium-high with ¼ cup water, stirring constantly. Drain the cauliflower and pat dry.

keto cauliflower mashed potatoes with heavy whipping cream

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keto cauliflower mashed potatoes with heavy whipping cream 2020