You need this soup in your life! Tip: When creaming the soup, use a handheld blender (like a handheld smoothie maker) and just put it directly into the pot instead of transferring everything back and forth to the blender! I started with raw pumpkin and added 8 cups of raw cubed pumpkin instead of 4 cups puree, and it worked great! Even though I know he loves all my easy soup recipes, he just takes his no thank you bite, tells me how good it is, and then refuses to eat any more. Step 1 Heat the butter in a 4-quart saucepan over medium heat. Posts may contain affiliate links. This rich soup is full of pumpkin, warm spices, and pureed until smooth and … She said they were just trying to clear it out now that fall was over. This soup was so delicious that even the biggest skeptics helped themselves to more. Ingredient Note: Make sure to buy plain canned pumpkin and not canned pumpkin pie filling to use in this recipe. Really I could have gone without the whipping cream all together. https://www.saltandlavender.com/easy-pumpkin-soup-from-canned-pumpkin Instead of blending it I used a hand blender in the pot - perfect. Return to pan, and bring to a boil again. If your family needs meat for more protein in your dinner, try serving it with simple grilled ham and cheese sandwiches. https://www.thespruceeats.com/cream-of-pumpkin-soup-recipe-100982 I have made it twice and served it to all ages 2yrs to 85 yrs and everyone LOVED it! My boys love it that way." https://www.yummly.com/recipes/pumpkin-soup-with-canned-pumpkin Step 3 Return to pan Mix well. I made a few changes that others made. Amount is based on available nutrient data. If you want to sub fresh pumpkin puree in the recipe, you can use 3 3/4 cups of fresh puree. This helps us to cover some of the costs for this site. Sweet onion and garlic sautéed in butter, pumpkin puree, and vegetable stock are flavored with traditional fall spices and lightly sweetened with dark brown sugar. I used 8 cups of canned pumpkin cubes. In years past we have just made our own pumpkin puree from fresh pumpkins (see how to cook a whole pumpkin) after using them as decorations on our front porch. Other than that - not a single drop was left over! Sometimes. Just start with 1/4 teaspoon and continue adding to taste. This thick and creamy pumpkin soup uses a few simple ingredients. The kids can take it or leave it depending on the day. Chase the kids, clean the kitchen, or maybe have a glass of wine and hide in the bathroom (I wish!). Definitely add some, if you would like. Be sure to sign up for our newsletter and get your free download of our favorite healthy cute kid snacks. Bring to a boil, reduce heat to low, and simmer for 30 minutes uncovered. Allow to simmer for 20-30 minutes, stirring occasionally. I use canned pumpkin puree to keep the soup super simple. It also reheats well as a freezer meal. This site uses Akismet to reduce spam. So we bought 6 packs, which was 48 cans for just $11!!!! I thought that the flavor and smooth texture was not compromised at all by reducing the whipping cream amount. Even if you don't find pumpkin that cheap, you should still be able to make this for under $1 per serving.Vegetarian/Gluten Free: Make sure to use olive oil and vegetable stock to make this recipe vegan. If you use pumpkin pie filling for this soup then there’s no need to add extra spices, said Chef John Maxwell. Learn how your comment data is processed. Thanks for helping to support our family business. Add the onion and garlic and cook until fragrant, 3 to 4 minutes. I then added broth, mashed pumpkin and seasonings ( I substituted 1/2 teaspoon pepper for the pepper corns). If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Big difference! I do recommend that you make this soup with fresh pumpkin or with your own canned pumpkin. This info doesn't reflect that we used homemade stock with no salt. To serve, ladle into bowls and top with a dollop of sour cream and chopped parlsey if desired. this link is to an external site that may or may not meet accessibility guidelines. Nope it is a wonderful savory soup. Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. Just peel your pumpkin, remove the seeds, and dice it. Substitute brown sugar for the maple syrup. I, too, use canned pumpkin in this recipe. But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Nutrient information is not available for all ingredients. The recipe says to simmer for 50 minutes, and there will be a greater depth of flavor if you do so, but in a pinch, you can just simmer it for 15 minutes and have dinner on the table in less than 30 minutes. I just pureed it later on before adding the cream. Sometimes I replace the heavy whipping cream with 1/2 cup (or more) sour cream for a different twist. Cook onion in oil until ... cover and cook until tender. Add pumpkin, stock, salt, pepper, maple syrup, and pumpkin pie spice. Tip: When creaming the soup, use a handheld blender (like a handheld smoothie maker) and just put it directly into the pot instead of transferring everything back and forth to the blender! There’s honestly no need to roast a whole pumpkin to make it. Even the guest who was coughing on the peppercorn finished every little bit of it! With added cinn nutmeg and celery this soup is excellent it is good made according to the directions but I needed a little more flavor. If you are using fresh pumpkin, use the same exact amount, 8 cups of diced pumpkin. Percent Daily Values are based on a 2,000 calorie diet. Increase heat and add cornstarch slurry to soup. With an immersion blender, puree the soup, adding in the heavy cream. Over medium-high heat, saute the onion in butter until soft. Then I posted it all over social media so my other foodie friends could get the same great deal. Have I mentioned enough that it’s EASY? a suggestion to anyone trying this recipie. It's also good with a little curry powder in it along with the ginger. I will omit the whole peppercorns next time - I think one of my guests nearly swallowed it and started coughing. Heavy cream is then added after cooking to make this soup nice and creamy. It also reheats well as a freezer meal. STEP 1. If your family is like mine, pureed soups can be a bit of a challenge. Just made this and it was very good. This is an excellent recipe for pumpkin soup! I know a lot of you may be looking for a vegan pumpkin soup without coconut milk and that is okay! Nutritional and cost information is for estimating purposes only, and subject to variations due to region, seasonality, and product availability. However, if you use fresh cooking pumpkin or canned pumpkin puree, you can add fresh basil or oregano as well as the seasonings listed in the recipe. Add a dash of cayenne pepper or a dash of cinnamon for a spicy kick. … For a slightly sweeter pumpkin soup… Thank you for the recipe. Easy Pumpkin Soup Recipe with Canned Pumpkin, 1 teaspoon pumpkin pie spice, homemade pumpkin pie spice, 1 tablespoon cornstarch, we use non-GMO organic cornstarch, homemade stock from last year's turkey carcass, 29 ounces of packed pumpkin, One can is 29 ounces , or two 15 ounce cans, 6 cups of chicken stock or vegetable stock, we prefer homemade stock to reduce sodium but the box stuff works too. Stir in pumpkin pie mix, mace and chicken stock. In a large pot, melt the butter over medium heat. I love both canned and fresh pumpkin puree. This delicious, cream-like soup is served at our family's Thanksgiving dinner every year. Make sure you get canned pumpkin, not canned pumpkin pie filling. Add the onion and cook until tender, stirring occasionally. I cooled and scraped out the pumpkin. Good for you too! https://www.nytimes.com/2020/11/17/dining/pumpkin-soup-recipe.html Kid friendly foods rich in nutrition & flavor. This is an excellent recipe for pumpkin soup! By clicking one of these links before making a purchase on Amazon, we get a small percentage of your purchase, without it costing you anything extra! Peel and cut the pumpkin, the potatoes, and the carrots into … i don't know what it was with this soup but i was not psyched with the end result. While fresh pumpkin puree is wonderful, the canned stuff is equally nutritious, and it’s really easy to just pull a couple cans off the shelf. This recipe also freezes well and doesn't change consistency when thawed for use! Allow to cool slightly, then slice in half and carefully scoop out seeds and pulp. Preheat oven to 300 degrees. More people need to try it. Sometimes I replace the heavy whipping cream with 1/2 cup (or more) sour cream for a different twist. Pumpkin– the star of the soup! If you purchase a product through an affiliate link, your costs will be the same but Eating Richly Even When You're Broke will receive a small commission. This easy pumpkin soup recipe with canned pumpkin tastes like fall and takes less than 10 minutes of hands on time. Most people won't think twice about serving basic cornbread when is on the table. Chop onion into 1/4 inch pieces and saute on high in a small amount of butter until very soft and just starting to turn golden. It takes about 10 minutes to chop your onion, cook it in some butter, open your pumpkin and dump it in, and add some seasoning. Right now our daughter Larkin is eight months old, and in the “I will eat anything you put in front of me including poopy diapers and small animals” stage. Add comma separated list of ingredients to exclude from recipe. add coconut milk instead off cream. For those of you with specialty diets and food restrictions, this easy pumpkin soup recipe is gluten free, and can be dairy free and paleo by skipping the sour cream. To the person who wanted to know if sausage could be added. As for daddy, I learned years ago that the secret to easy soups like this is to add some chunkiness. My whole family loves it! How To Make Pumpkin Soup Without Coconut Milk. i'm not sure. Making Keto Pumpkin Soup in the Slow Cooker – You could also make pumpkin soup in the slow cooker. This easy pumpkin soup is seriously my new go to emergency dinner this fall. That's just under 40 cents per serving. I sometimes use half and half instead of whipping cream, and I sometimes leave out the thyme and use cinnamon and ginger in it instead. Based on other reviews and personal preferences I modified this recipe as follows: 6 cups reduced salt chicken stock 1 1/2 teaspoons salt 4 cups pumpkin puree 1 teaspoon chopped fresh parsley 1 cup chopped onion 1 chopped red pepper 1/4 teaspoon dried thyme 2 clove garlic, minced 1/2 cup heavy whipping cream ½ tsp fresh ground pepper Dash nutmeg I pureed the peppers and onion with a bit of stock prior to cooking. THANKS FOR SUPPORTING EATING RICHLY EVEN WHEN YOU’RE BROKE. To freeze, let cool enough to ladle into zip top bags and freeze flat. This golden-toned soup is wonderfully warming on crisp autumn days. Really good. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. also add a litte hot sauce. 115 calories; protein 2.7g 5% DV; carbohydrates 13.5g 4% DV; fat 6.3g 10% DV; cholesterol 24.1mg 8% DV; sodium 1458.1mg 58% DV. I tested this soup 3 times with 3 different brands of pumpkin … You also need to make sure your cornstarch is labeled gluten free. Melt butter in 3-quart saucepan until sizzling. (Or cook for 15 minutes if you're really short on time). I modified this soup so it would be lighter in both fat and calories. Add the garlic, sugar, cinnamon, pepper, nutmeg and … As always, the nutritional info is my best estimate using various programs. How to Make the Best Pumpkin Soup (Don’t skip these tips!) I would like to have the pumpkin soup recipe for myself, I have no children in house just me. thanks anyway. Instructions. Cook the aromatics. Allrecipes is part of the Meredith Food Group. (If using fresh ginger and turmeric, add … Yesterday I divided up his portion of easy pumpkin soup into 3 empty baby food jars. By chopping my onions into 1/4 inch pieces, there’s just enough texture in this soup to get him asking for seconds! Chop onion into 1/4 inch pieces and saute on high in a small amount of butter until very soft and … Finely chop the onion and the garlic. While this recipe calls for the convenience of canned pumpkin, you can substitute with about 1.75 cups of your own roasted pumpkin puree. Reduce heat to medium, add in pumpkin and bacon. Loved this soup - but I made it for vegetarians with vegetable stock, added a tablespoon or so of peanut butter, some freshly ground black pepper, a bay leaf and I used canned pumpkin. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I might play with the seasonings next time. Pour into soup bowls and garnish with fresh parsley. Cook for 10 minutes, stirring to blend. First, I cooked my pumpkin in a glass dish at 375 for about 90 minutes (cut in half, cleaned out, cut side down, covered with foil). Add the pumpkin purée, thyme, salt, cumin, black pepper, ginger, and cayenne pepper. Boil until thickened (a couple of minutes) and then remove from heat. Add the heavy cream at the end, before serving. To the previous post yes you can use the canned pumpkin it is just pureed pumpkin the same (almost)as if you cooked and pureed your own pumpkin. Think people's brain's go to "pumpkin pie" and think it will be sweet. Info. "For fun autumn flair, serve the soup in hollowed-out pumpkin shells. Add onion, garlic and sugar; cook over medium heat 1-2 minutes or until onion is softened. Your daily values may be higher or lower depending on your calorie needs. Puree the soup in small batches (1 cup at a time) using a food processor or blender. Stir in heavy cream. This is a good pumpkin soup recipe. You need this soup in your life! Combine all of the ingredients except the heavy cream in your Crockpot or slow cooker. Start sweater season off with the best-of-the-best pumpkin soup recipes, stirred up easy and served all steamy. My husband and I found this almost as good as the gourmet pumpkin soup that we at at Sandals in St.Lucia. Bring to a boil, then reduce heat to medium low. But then he feels like he’s eating baby food on toast, which sounds pretty unappetizing when you put it that way. Delicious soup. It was really good. It was so cheap I double checked with the cashier, sure they had made a mistake. I then sauted onion and garlic in a little olive oil. Once the butter is just beginning to brown, add the onion and sauté for 5 minutes. Our recipes showcase the versatility of pumpkin as an ingredient in all kinds of recipes, with fresh-from-the-farm flavor shining in everything from chili to smoothies. Then you just let it simmer while you do what you need to do. I might forgo the thyme and season with curry or pumpkin pie spice. Nutrition info also doesn't include the sour cream.Approximate cost/serving: With getting our pumpkin so cheap and using homemade stock from last year's turkey carcass, this came out to just $1.50 for the whole recipe! Add the pumpkin and spices. Bring to a boil over high heat. Not sure why but I expected it not to be good but it was and quite simple. For a vegan soup recipe, use vegetable stock (we love homemade veggie stock) in addition to skipping the sour cream. Making vegan pumpkin soup using canned pumpkin is a fabulous weeknight dinner shortcut. maybe i added too much thyme. I added the parsley and nutmeg prior to simmering for the last 30 minutes. <br /> <br /> <br /> <br /> This easy pumpkin soup recipe with canned pumpkin tastes like fall, and takes less than 10 minutes of hands on time. Ingredients 3/4 cup water, divided 1 small onion, chopped 1 can (15 ounces) pumpkin puree 2 cups unsalted vegetable broth 1/2 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1 cup fat-free milk 1/8 teaspoon black pepper 1 green onion top, chopped Simmered for about 20 minutes, pureed the mixture with submersion blender (hand blender)and then added just a little 2% milk to make a little creamy. But last year, after Thanksgiving, Costco had packs of 8 cans of this organic pumpkin puree for less than $2! I have been using it for about two years and my whole family loves it! Gather the Pumpkin Soup ingredients. Every single time I make a pureed soup, my husband chokes it down saying that he feels like he’s eating baby food. "Unlike most creamy pumpkin soups, this one is especially hearty, with additional vegetables such as potatoes, carrots and corn," notes Joan Conover, Easton, Pennsylvania. Add comma separated list of ingredients to include in recipe. We like to serve this with a loaf of crusty whole grain bread and maybe some salad. This recipe also freezes well and doesn't change consistency when thawed for use! He ate every single one and literally licked the jars clean! Now dust off that can of pumpkin on your pantry shelf and make some soup! We'd love to keep in touch. If you use canned pumpkin to make the vegan pumpkin soup recipe, simply skip the roasting process and head straight to the part of the recipe where you combine the ingredients and make the soup! Pumpkin Soup is a creamy fall soup with lots of flavor and using canned pumpkin makes this recipe a breeze. Thank you so much for your support! This recipe calls for canned pumpkin, because it’s faster and easier to work with, but keep in mind that canned pumpkin can vary pretty drastically in texture. In a large stockpot, whisk together the chicken broth, pumpkin puree, kosher salt, black pepper, onion powder, garlic powder, curry powder, and ground ginger. I’ve tried giving him bread to dip into it, sure that would solve the problem. Perfect for a Meatless Monday dinner. Step 2 Add the flour to … Step 2 Puree the soup in small batches (1 cup at a time) using a food processor or blender. So yummy even for people who do not like the taste of pumpkin. Thaw the soup enough to remove from bag, then heat on the stove before serving. You might try making just a small amount with the sausage and see how you like it. Even kids will eat this soup! For a lighter version of this soup, I copied everything off this recipe except only added 1 Tablespoon of the Heavy Whipping Cream. Just make sure you are using pumpkin puree and not pumpkin pie filling. I didn’t even have to pretend his spoonful of soup was Dori so he could be Bruce the shark and chomp her up! Chili Brown 1 chopped onion, 1 chopped bell pepper and 1 1/2 pounds ground beef … But I am smarter than my toddler. Pureed soup, no problem! How to Freeze and Reheat Keto Pumpkin Soup There is no need to roast the pumpkin before you make the soup. After soup has simmered, combine water and cornstarch until thoroughly mixed. Even kids will eat this soup! I have been using it for about two years and my whole family loves it! Reduce heat to low, and simmer for another 30 minutes, uncovered. Canned pumpkin soup is … Reduce the heat to low, cover, and simmer for 10 minutes, to allow the … Make sure you use pure pumpkin (Libby’s is a popular brand) and NOT pumpkin pie filling. Place pumpkins on a cookie sheet and roast them until slightly shriveled and soft. Cook on low for 4 1/2 hours or on high for 3 hours. Leave uncovered and relax for 50 minutes while you pretend you're still cooking. Never be afraid to experiment with a recipe. Our son Corban is two and a half, and definitely going through a P-I-C-K-Y phase. Information is not currently available for this nutrient. Heat the olive oil in a medium saucepan over medium heat until shimmering. Heat stock, salt, pumpkin, onion, thyme, garlic, and peppercorns. If you are using canned or boxed stock, you will probably want to use less salt in the easy pumpkin soup recipe.