Just two strips of turkey bacon provide 366 mg of sodium — roughly 15% of the DV. *All natural means minimally processed and no artificial ingredients. If you eat about 2,000 calories a day, that translates to 13 grams of saturated fat.2 You could eat a few more slices of turkey bacon (vs. pork) and stay under your limit, depending on what else you eat in a day. When comparing products from the same company, a serving of pork center-cut bacon has 60 calories, 35 calories from fat, 210 mg of sodium, 1.5 grams of saturated fat, 3.5 grams of total fat, 15 mg of cholesterol and 6 grams of protein. Try JENNIE-O® Turkey Bacon with your next breakfast, BLT or burger with zero regrets! Amount Per Serving. Turkey bacon is available at most grocery stores as an alternative to classic pork bacon. It contains 80% less fat than traditional bacon, plus it contains no nitrates or nitrates except those naturally occurring in sea salt and celery powder. Log In. Although this is a high percentage, 66 percent, of fat calories, turkey bacon is lower in fat than regular pork bacon, which contains 6.6 grams of fat per serving. Turns out, the nutrition information in turkey bacon varies greatly from brand to brand. Most people love bacon. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. main content. But nutritionists believe otherwise as classic bacon has 54 calories and turkey bacon has 30 calories, therefore making little difference. The verdict: For $3.49 for an 8 ounce package you are getting some of the bacon flavor and a fraction of the bacon calories. None. Track calories, carbs, fat, and 16 other key nutrients. 0 %--Carbs. Popularity #1: Turkey Bacon. Calories, fat, protein, and carbohydrate values for for Turkey Bacon and other related foods. Calories. If it is has 0 sugar, as stated in the nutritional fact, way is there sugar listed in the ingredients? Indulge in the real stuff on occasion if thats what you like. Approximately 192 slices are packed on parchment paper for ease of use in 6 pound net weight bags with 2 bags per case. Live Healthy & Happy. Sugar 0g. Subway Wrap Calories: The standard 6-inch Spicy tomato basil wrap size 372g and has 760 calories with 39g of fat. Overall, the amount of sugar in both regular and turkey bacon is very low — less than 1 gram per serving — but it can add up, especially for people on very low-carb diets. Calorie Goal 1,975 cal. The nutritional information of turkey bacon consists of 50 calories, 5 grams of fat and high protein content. Our turkeys are hatched, raised and harvested in the USA with high standards of animal care on independent family farms. Our website services, content, and products are for informational purposes only. Here’s a comparison of the nutrient content of two slices (1 ounce or 16 grams) of turkey and pork bacon (2, 3): Because turkey is leaner than pork belly, turkey bacon contains fewer calories and less fat than pork bacon. Natural Uncured Turkey Bacon. Serving Size: 1 slice (28g) Amount Per Serving. Cook to internal temperature of 165°F. Ingredients. Learn the good & bad for 250,000+ products. Applegate Naturals ® Turkey Bacon . Nutrition Facts on Turkey, Bacon & Guacamole at Subway. Some natural brands of turkey bacon advertise that they are nitrate- or nitrite-free, but they often still use celery powder, a rich source of natural nitrates. The sub also has 12g saturated fat, no trans fat, 100mg cholesterol and 2350mg of sodium. Color-Changing Turkey Wattles Inspire New Toxin and Germ Detector. The Salty, Crunchy Truth. But what about bacon? about 8 Serving Per Container. Margaret856. 1 slice: 35. Is pork bacon or turkey bacon healthier? All natural*, thin and crispy, low-sodium or fully cooked, our turkey bacon hits the spot for any bacon lover looking for a leaner option. Try our free Diet Generator. How does this food fit into your daily goals? A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Perdue turkey bacon is pre-sliced with 32 - 36 slices per pound. Then there’s the possibility that since you’re eating “healthier” bacon, you might eat even more of something that’s actually carcinogenic and high in sodium. So, many people turned to turkey bacon. We use turkey thighs that are humanely raised, fed an all-vegetarian diet, and never given antibiotics. Turkey bacon has all the taste of pork-based bacon without the guilt. Start your food diary today! If you avoid pork, turkey bacon can be a good substitute. Nutrition Facts. Turkey, Water. As a lower fat alternative, it became popular in America in the early 90s. Description. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Here is a table of search results for turkey bacon ; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Microwave on high (100% power) 2 … When eaten, these nitrates can be converted to nitrites in your digestive tract. © 2005-2020 Healthline Media a Red Ventures Company. Turkey bacon is lower in fat and calories than pork bacon, but its lower fat content makes it unsuitable in some situations, such as grilling. Nutritional Info. Place slices in a single layer. Heat for: 5-6 minutes for soft texture. The Nutritional Value of Three Pieces of Turkey Bacon. But it seems that the relative similarities between bacon and turkey bacon … 31 % 2g Protein. Turkey bacon is lower in calories and fat than regular bacon and a good substitute for people who don’t eat pork. Bacon has long been a breakfast staple of the American diet, but the meats’ high salt and fat content comes with a health risk for individuals with high blood pressure or cardiovascular disease. Contains Less Than 2% Of The Following: Sea Salt, Celery Powder, Organic Onion Powder. Here’s how to enjoy it safely. Whole30 Approved. Start; Food Tracker. There are 60 calories in 2 strips (28 g) of Maple Leaf Turkey Bacon. Sep 11 2018. Many, but not all, turkey and pork bacon products also contain synthetic preservatives — especially nitrates or nitrites — which slow spoilage, enhance the pink color of the meat and contribute to taste (4). Gluten Free. Sodium 135mg. Product Info rmation; Where To Buy; Reviews; Our Standards; Recipes; Ingredients. Gluten Free. Applegate Organics ® Turkey Bacon. 69 % 2g Fat. Calories 25. Spices. Get full nutrition facts and other common serving sizes of Turkey Bacon including 1 thin slice and 1 thick slice. Three pieces of turkey bacon provide a little more than 100 calories, versus traditional pork bacon that contains 130 calories in three slices. No rating. One such popular substitute is turkey bacon, that is considered to be healthier by the general public. Columbus Smoked Turkey Bacon, 10 oz, 4-count No Nitrites or Nitrates Added Gluten Free No MSG Create a square of woven turkey bacon slices by laying 5 slices of turkey bacon on a flat surface from north to south and 5 more from east to west then create a tight weave of turkey bacon. Track calories, carbs, fat, and 16 other key nutrients. Place turkey bacon in skillet as a single layer. Turkey bacon provides 17 grams. A good thing! Turkey bacon from the same company has 35 calories, 25 calories from fat, 180 mg of sodium, 1 gram of saturated fat, 3 grams of total fat, 15 mg cholesterol, but only 2 grams of protein. Turkeys’ heads change color to express their emotions. Find this product in the refrigerated section of your grocery store. According to nutritional profiles by the U.S. Department of Agriculture (USDA), one slice of turkey bacon contains 2.5 g of fat and 0.5 g of saturated fat, whereas one slice of pork bacon contains 4.04 g of fat and 1.376 g of saturated fat. This article explores the health effects of processed meat. Calories: Turkey bacon contains fewer calories than pork bacon, but the difference per 2-ounce serving is small – 218 vs. 268 calories. For best results, DO NOT OVERHEAT or use HIGH heat. Preparation instructions. Turkey bacon is a highly processed meat product and should be eaten in moderation. Protein: A 2-ounce serving of pork or turkey bacon has approximately the same quantity of protein. I like turkey bacon more than regular bacon ever since I started eating it. While turkey bacon can be a good option for some, be aware of the following potential downsides. In addition, since it contains less fat than pork bacon, manufacturers often add more sugar to improve the taste and texture. These macronutrients contribute to the total caloric content of food. Vitamin A 0%. This article discusses the protein content of…. Must be heated to a minimum 165°F (74°C). Whole30 Approved. You’ll still know it’s turkey as the texture is not the same and it won’t get quite as crispy. Nutrition Facts. Each brand of turkey bacon was rated on a 5-point scale (5 being the highest). Organic Turkey, Water. Turkey bacon, microwaved; 100 grams of Turkey bacon contain 2.35 grams of carbohydrates, is fiber-free, 15.94 grams of protein, 1,069 milligrams of sodium, and 61.83 grams of water. It’s made by shaping a seasoned mixture of finely chopped turkey into strips that resemble traditional bacon.

turkey bacon nutrition

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