Required fields are marked *. Repeat with remaining mixture. 1/2 Large Sweet Potato (yam) 2 eggs. Drop half of the zucchini mixture by ¼-cup rounds into skillet and use a spatula to gently press down rounds. Preheat oven to 120u00b0C. I was absolutely petrified about baby led weaning especially choking, I was not sure how to cut/cook and serve foods to my babies, but now I have done it I can't emphasis enough all the positives of baby led weaning and now having fuss-free eating kids. Turn the heat down to a medium. In a food processor, combine salmon, egg, cooked sweet potato, onion, garlic, ginger and oat flour. The apples and sweet potatoes should finish at about the same time, so toss them both into a bowl (or blender) and mash to your heart’s content. Now, for the fritters…. If you like this you might like these leek and herb fritters. Wife to my supportive husband, Paul, and mum of 2 kiddies Ava and Lewis who were 100% baby led weaned from 6 months old. I started this website because there was very little information out there about baby led weaning when I started. Spoon out 1x tablespoon of sweet potato mixture onto the pan, and flatten ingredients out to make 1x flat fritter (TIP: make each fritter ‘flat’ not thick, so mixture cooks through). Non-Stick Cooking Oil. 2 TBSP Flour. Fold through flour, cumin, coriander and a pinch of salt until well combined. So the day I craved a hot, comfort food-style lunch I reached into the fridge to make these Zucchini fritters but, I had run out of zucchinis and the only vegetables I had in my unusually empty pantry were sweet potatoes. You can do this in a clean tea towel or using kitchen paper but I find that so much gets stuck to the paper that hands are more effective. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! Read more about Sneaky Veg. ground black pepper 1 1/2 tsp. Zucchini + Sweet Potato BLW Frittata Prep + Cook: 1) Shred zucchini & Sweet Potato in separate bowls. Thanks for the inspiration 🙂 We usually make fritters with sweet potato in a sweet way (with apple and banana), but I will definately try this taste, maybe baked. 1 lb. 2 potatoes (medium) 1 brown onion (diced,small) 1/2 cup corn cob kernels (fresh) 1 cup zucchini (grated,tightly packed) 1 cup wholemeal plain flour; 1 tsp baking powder; 1 tsp paprika (*optional) 1 egg; 1 cup milk; salt and pepper (to taste) 2 tbs olive oil This isn't exactly a hidden vegetable recipe as the courgettes (or zucchini) are quite obvious. It’s also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. These courgette fritters are absolutely delicious and really quick and easy to make. red beets, peeled (about 2 medium) 1 small onion, diced 2 cloves garlic, minced 1/2 cup flour 2 eggs 1 1/2 tsp. Line a baking tray with paper towel. Place the grated zucchini in a bowl and mix in a generous pinch of salt. And these sweet potato fritters were born. We'll assume you're ok with this, but you can opt-out if you wish. Next time I'm going to grate the courgette first to remove the dreaded "green bits". The key is to cook them slowly so that the centre has a chance to cook through. In a large bowl, mix together the courgette, flour, eggs and spring onion 2 In a frying pan, heat the oil over a medium heat and then add 3 tablespoons of the mixture per fritter to the pan, pressing lightly to form a round - you should fit 2 or 3 fritters into the pan, depending on its size. Switch up the herbs and spices to create lots of different flavours. Peel and grate potatoes. Wondering if they go soft & fall apart in the defrosting/microwaving process! We also use third-party cookies that help us analyze and understand how you use this website. Pour liquid ingredients into dry ingredients and mix gently until well combined. They are also so tasty for the whole family to eat! Sweet Potato and Beet Fritters. These 3-Ingredient Sweet Potato Fritters are SUPER easy to make, very nutritious and make a great meal or snack for baby led weaners aged 6mo+. Courgettes, which are called zucchini in many parts of the English-speaking world, are one of my favourite summer vegetables. Process carrots, ginger, garlic, chili in a food processor until shredded and add to bowl. sweet potatoes, peeled (about 1 large) 1/2 lb. Combine sweet potato, zucchini, shallot and eggs in a large bowl. Stir in the flour until well combined. sweet potato fritters: 1 large or 2 small sweet potato, grated (basically you need around 1 1/2 cups) 2 eggs. Leave to cook for 2 minutes on one side. Fry on both sides until … Hi there, my name is Rachael! This website uses cookies to improve your experience. I haven't tried making this with a flax egg. Thanks so much Sarah - the potatoes make it a bit more of a substantial meal. Alternatively you can let me know on Instagram, Twitter or Facebook. Mash mash mash. Grate 350g of courgette and squeeze out as much liquid as possible. This category only includes cookies that ensures basic functionalities and security features of the website. Must make some more now. I really like the effect that this has. In a large bowl, toss together zucchini, sweet potato and flour until well coated. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I have made courgette fritters lots of times but I'd never thought to include potato. chili powder 2 tsp. olive oil, to fry in. Place the sweet potato and zucchini in a large bowl and toss to combine. 1 Med/Large Zucchini. ? Zucchini and sweet potato fritters are easy to make, crispy, and the perfect side dish or healthy snack. x, Silly question is the sweet potatoes raw when grated? This recipe is inspired by one from the Honey & Co. cookbook. These cookies will be stored in your browser only with your consent. I wanted to simplify it all into one place. I made these for my 9.5 month old baby girl and she loved! C., 350 deg. Heat 2 tbs of the oil in a large frying pan over medium heat. 1/3 cup mint, leaves picked and roughly chopped. Sign up to my newsletter to get recipes direct to your inbox. These fritters are good on their own sprinkled with a little salt, dipped in yogurt, smothered in salsa or marinara, or with a few splashes of hot sauce. Cheers 🙂. Add four 1/4-cup (60ml) portions of the sweet potato mixture to the pan. You can fry about 7 to 8 fritters at once. Copyright © 2020 Sneaky Veg on the Foodie Pro Theme. STEP 2. These Sweet Potato Lentil Baby Fritters are a fantastic high iron first food for baby-led weaning, especially for vegetarian and vegan babies. Subscribe to get recipes and news straight to your inbox. Add ¼ cup portions of mixture into pan. Cook for 3 mins each side or until golden brown and cooked through. Just made and froze a batch of these for our childminder to give – would you let defrost gradually or microwave so warm? I think they're the perfect recipe for baby led weaning - long may his enjoyment of green veg last! It's also a great dish for baby led weaning and is a good way to introduce a new vegetable to picky eaters. We just let them defrost overnight in the fridge ? Rinse the grated potato and courgette in a sieve and then using clean hands squeeze out as much water as you can. finely chopped (optional - mint is also good), « Pippin Pie - an traditional apple pie recipe. Start your babies 'food' journey with us… no spoon-feeding... no purees. (You might think all … This recipe for potato and courgette fritters is a delicious vegetarian summer main course alongside salad. thank you for sharing xx. See my favourite courgette recipes and get some cooking tips, Sign up to my newsletter to get recipes direct to your inbox, https://www.sneakyveg.com/sweet-potato-fritters-vegan/. Why not take them along to a picnic or put them in a lunchbox? Looking forward to making them for my 9 month old! You don't say how many fritter this makes or for how many people, unless I missed it? What other veg could you use this same method with? If you loved this recipe why not let me know by leaving a rating and comment below? Put into a bowl with the beaten egg, flour and the herbs if using. Your email address will not be published. 3-Ingredient Sweet Potato Fritters - Baby Led Weaning Ideas Zucchini and Potato Fritters are made from grated zucchini and potatoes, mixed in a batter, then pan fried golden and crisp on the outside and tender on the inside. Peel and grate the sweet potato into a bowl, add 1.5 tsp cumin and 1 tsp turmeric. Add 1 egg and a pinch of salt to the mixture. Using the same bowl, ADD 3x eggs and sprinkle some cumin. These cookies do not store any personal information. It’s not exactly a hidden vegetable recipe as the courgettes (or zucchini) are quite obvious, but it’s also not the same as presenting a fussy eater with a slice of grilled courgette! Using a grater, grate the whole sweet potato into a bowl. Zucchini and sweet potato are naturally filled lots of water. Combine the sweet potato, zucchini, spring onion, cheddar and egg in a large bowl. You can also subscribe without commenting. This site uses Akismet to reduce spam. Copyright © 2016 - 2020 Baby Led Weaning Ideas. Spinach & Tomato Pinwheels (3 ingredients). In a large nonstick skillet, heat 1½ tbsp oil on medium-high. All Rights Reserved. Over a sink, squeeze the liquid from the grated Baby S and I however devoured these. I froze a whole batch of them and baby S loved them every single time. Season. This website uses cookies to improve your experience while you navigate through the website. Freeze them after you cook them. Your fritters look delicious, love the idea of adding potatoes. You also have the option to opt-out of these cookies. However, it's also not the same as presenting a fussy eater with a slice of grilled courgette! Set aside. Fry quarter-cup measures of … Flatten with a fork or the back of a spoon.

sweet potato and courgette fritters baby

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