Here's what you need to know about using essential oils for…. Thymus linearis Benth. Many people reach for aloe vera to treat a burn or scrape, but are there other benefits? 1. Tribe; Kingdoms/Chiefdoms; Did You Know. Each variety has unique flavors and applications for cooking, oils, medicines, or decoration. This whole-wheat macaroni and cheese with mushrooms and thyme is a grownup spin on a childhood favorite, and it’s a great way to add some thyme to your diet. Thyme is a perennial shrub with the color of the flowers ranging from light purple to pink. The herb thyme is a common spice in the Mediterranean diet. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints. The chemicals in many of the herbs are called phytochemicals and they protect the plant from disease and cancer. Thymol has been found scientifically to have antiseptic, and anti-fungal characteristics. Certain naturally-occurring compounds in thyme provide the following health benefits. Thyme has remained influential over the years in part because of its health benefits, all of which are owed to its diverse profile of vitamins, minerals, and other essential nutritional compounds. Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice. Some studies even show compounds found in thyme and oregano oil are helpful as part of a... 2. Thyme contains many active principles that known to have disease preventing and health promoting properties. Health benefits of thyme herb. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. We pride ourselves on being your source for the best, scientifically-accurate advice for healthy living. Besides that, thyme is also used in herbal and domestic medicines. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. Thyme contains many active principles that known to have disease preventing and health promoting properties. Health benefits of thyme herb. [12], Thyme is a favorite herb to grow at home. Sometimes multivitamins just won't do it anymore. … Thyme is a delicate and aromatic herb that has been used for centuries, not only as a spice, but for medicinal purposes as well. Serotonin and dopamine are the two neurotransmitters that play a key role in boosting your mood. Essential oils are made up of the chemicals, called terpenes, that give a plant it’s flavor and scent. Other health benefits of thyme tea … Recent studies confirm that thyme does have the ability to support skin health. ", Zotti, M., Colaianna, M., Morgese, M.G., Tucci, P., Schiavone, S., Avato, P., Trabace, L. ", Kavoosi, G., Dadfar, S.M., Purfard, A.M. ". The interesting health benefits of thyme include its ability to relieve stress, reduce respiratory issues, improve heart health, boost the strength of the immune system, protect against chronic diseases, stimulate blood flow, and prevent fungal infections. Thyme oil may be the answer for low mold concentrations. Thymol is also an ingredient in many pesticides — both outdoor and indoor — and is commonly used to target bacteria and viruses, as well as rats, mice, and other animal pests. This versatile herb blends well with a myriad of flavors and is packed full of health-promoting compounds, vitamins, antioxidants, and other nutrients. 15 Health Benefits Of Thyme Essential Oil. Thyme herb contains thymol, one of the important essential oils. These statements have not been evaluated by the Food and Drug Administration. 13 Health Benefits of Thyme Essential Oil. Thyme, which belongs to labiatae family, has many benefits to health, such as cancer prevention, blood sugar reduction and urination. Organic and natural skin care products can now be found at most retailers, and many contain thyme. Marshmallow root is touted as an herbal remedy for many digestive, respiratory, and skin conditions — but does it work? 3. Has more potassium, iron and calcium Shared many of the health benefits of thyme; is used for respiratory tract disorders, such as coughs, asthma, croup and bronchitis Also used for GI disorders, such as heartburn and bloating Can help treat menstrual cramps, rheumatoid arthritis, UTIs, headaches and heart conditions At a time when antibiotics and drugs of synthetic origin were not even discussed, thyme was. A simple tincture of thyme can help clear acne, and relieve its effects on the skin. It converts the food you eat into energy and may help with various health…. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri. Thyme is a tasty herb with therapeutic properties that has many health benefits. It can help you get rid of your acne problems. You'll be receiving an email shortly. [19, 20], While thyme is a well-liked addition to many dishes, it can be used for more than taste. Today in History; Nigerian News Headline; History. Prevents and Heals Food Poisoning. Boosts Immune System. SEE ALSO: How To Make Moringa Tea at Home Plus The Health Benefits 5. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. Thyme is also known to improve skin. Thyme is an excellent source of Vitamin K and a great source of iron, calcium and manganese. Prior to antibiotics, thyme oil was used to medicate bandages. Lowers Blood Pressure and Cholesterol Levels Vitamin C also boosts absorption of iron, which further supports stronger immunity by increasing oxygen supply to the body’s cells. [9], Thyme may help maintain mental wellness. [7, 8], Blood pressure and cholesterol both play a significant role in heart health. Have a question?Our customer care teamwould love to help! [13], Thyme is a great source of antioxidants such as apigenin, luteolin, saponins, and tannins. … Thyme is loaded with benefits from the leaves to the oil. There are few things a sprig of thyme won’t make immensely better. Like other teas, thyme tea can be a good source of antioxidants. Thyme tea is known to promote good digestion, and reduce gas and bloating. The primary concern with using fresh thyme or thyme essential oils is the possibility of having an allergic reaction. The health benefits of thyme essential oil can be attributed to its properties as an antispasmodic, antirheumatic, antiseptic, bactericidal, bechic, cardiac, carminative, cicatrizant, diuretic, emmenagogue, expectorant, hypertensive, insecticide, stimulant, tonic, and a vermifuge substance. First, heat the water. 5 Health Benefits Of Thyme. There are several studies that support thyme essential oil’s ability to reduce or eliminate foodborne bacteria, support heart health, and alleviate inflammation in the body, among other benefits. Thyme has no documented side effects. Additionally, the Reviewed and Approved seal signifies that our scientific board of experts has double-checked this article for accuracy. It can alleviate infections such as bronchitis, cough, laryngitis, tonsillitis, and whooping. With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years a… © Copyright 1998 - 2020 | All Rights Reserved. If you have a severe medical condition or health concern, see your physician. Thyme is an evergreen herb that blooms with small white, pink, and purple flowers. Last Updated December 25th, 2019. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Thyme Essential Oil health benefits includes boosting immune system, easing joint pain, normalizing blood pressure, boosting energy level, detoxification of toxins and treating bloating. However, stuttering is important for our health important E, B6 vitamins and potassium, phosphorus, zinc and copper minerals are available. Helps in Lowering the Blood Pressure. Clinical trial in acute bronchitis with a fixed combination of fluid extracts of thyme herb and ivy leaves. Due to its antioxidant properties, drinking a cup of thyme tea regularly can be extremely beneficial for your health. Getting all the vitamins your body needs every day can be challenging. The oil and water of this plant are just as healing as the flowers and leaves. [4] Studies have found that thyme promotes fungal balance. Native to the Southern Mediterranean regions, this perennial herb is now grown around the world for its culinary and therapeutic uses. Thyme is chock full of antioxidants, vitamins, and minerals that promote a healthy heart. All testimonials and product reviews are authentic from actual customers. Reduce Blood Pressure. The Other Benefits of Thyme Tea Protects against diseases in regular use. Beyond any known allergies, thyme is considered safe and gentle to eat or apply topically. Case in point, thyme. Essential oils are said to have a number of health benefits, but do they work? Thyme, which belongs to labiatae family, has many benefits to health, such as cancer prevention, blood sugar reduction and urination. For advice and information on alternative and complementary treatments, these apps can be a great resource. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods. [18] Thyme essential oils can protect against harmful organisms that target the mouth, and help prevent bad breath. Health Benefits of Thyme. 9 Amazing Health Benefits of Thyme 1. A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. Specifically, the herb is high in manganese and potassium, two minerals that can reduce the risk of stroke, heart attack, and heart failure. †Results may vary. Thyme is packed with an antihypertensive property helping to decrease blood pressure. Many delicious ingredients are also exceptionally healthy. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold. The oil obtained by the steam distillation method from the flowers of thyme is known for its hair and skin health benefits. Let check out the best health benefits of Thyme. Thyme includes volatile compounds such as alpha-pinene and camphene that toughen up the immune system. Therefore, drinking thyme tea may also provide these health benefits. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. This tradition of giving thyme to soldiers carried on through the middle ages when people in England started using thyme as a cooking spice.[2]. Rosemary vs Thyme – Health Benefits, Nutrition Facts, Side Effects May 9, 2020 November 22, 2017 by Your Health Remedy's Staff Rosemary (scientific name – Rosmarinus officinalis) is a fragrant evergreen herb native to the Mediterranean and along with many other herbs, like – basil, oregano, and lavender, it is a member of the mint family Lamiaceae. Thyme Improves Mood And Well Being Thyme consists of numerous compounds, with one named carvacrol being among them. Helps in curing respiratory issues. This amazing herb holds antibacterial and antifungal properties and various products available in the market contain an amount of thyme herb. Check out some of the top ways this herb can help improve your health. Your skin can also benefit from using thyme essential oil to … Here are 8 health benefits of thyme: Antioxidant Protection Thyme contains several flavonoids with antioxidant capacity. 1 tablespoon of thyme leaves (10 g) A cup of water; 1 tablespoon of honey (30 ml) 1/2 lemon; Preparation. Thyme contains a variety of important bioflavonoids and volatile oils, including thymol. Aching joints are never fun, especially if it’s a chronic and ongoing issue. It is rich in minerals, phenols, flavonoids, and volatile oils. Can You Use Aloe Vera Juice to Treat Acid Reflux? Last on the benefits of thyme list is better digestion – something that is of utmost importance in Ayurveda. Throughout history, thyme was used to prevent poisoning by putting it in baths to stop the effects of poison. Thyme contains nutrients that support normal blood pressure and cholesterol levels. Then, when the water starts to boil, add the thyme … Thyme is a plant from the family of Lamiaceae, sometimes pinkish-red and sometimes pinkish-white flowers and has dark green, stateless or short stem leaves.. Oregano has many health benefits, such as preventing cancer, reducing the amount of sugar in the blood, and removing urine. You can also use this recipe to gargle with to treat chronic gum problems or sore throats. The flowers, leaves, and oil of thyme have been used to treat a range of symptoms and complaints. 7. The first of top 10 effective benefits of thyme for the health is the ability to reduce blood pressure. It increases omega-3 fatty acids in the brain that help maintains healthy cells which result in slowing down the aging process. Thyme essential oil is an effective, natural way to preserve food and increase shelf life. Cures Respiratory Issues – If you are suffering from a cold, a sore throat, congestion, a stuffy nose, or painful sinuses, you can chew on the leaves of broad leaf thyme or brew a tea from the leaves. [10], For years, nurses wrapped thyme into bandages to help wounds heal. 13. Thyme is packed with an antihypertensive property helping to decrease blood pressure. Posted by Chris - The Organic Diabetic • 3 Comments. Thyme, botanically known as Thymus vulgaris, is a perennial garden herb that has been used since ancient times for medicinal and culinary uses. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. Get helpful articles, health tips, & natural health remedies straight to your inbox. Health Benefits of Thyme. Thymol has been found scientifically to have antiseptic, and anti-fungal characteristics. ", Gruenwald, J., Graubaum, H.J., Busch, R. ", Schönknecht, K., Krauss, H., Jambor, J., Fal, A.M. ", Alamgeer, Akhtar M.S., Jabeen, Q, et al. What ingredients to look for is a bit more complex. Thyme is very easy to grow and a prevalent herb, which is very commonly used for culinary purposes. Regular and moderate consumption of thyme is very beneficial for... (2) Provides Numerous Antioxidantal benefits. These benefits are the result of thyme's rich antioxidant content. For best results, make a strong cup of thyme tea by doubling or tripling the recipe. 3. Prior to antibiotics, thyme oil was used to medicate bandages. Helps in Lowering the Blood Pressure. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. Achetez neuf ou d'occasion Many studies have validated this use, showing thyme's ability to help your body get over an occasional cough and sore throat. Essential oil of thyme and thymol hold many fungicidal properties. In the one study done on thyme tincture, the findings were impressive. Take a look and see what you think. Thyme essential oils are also a great way to access the benefits of thyme quickly and easily. Using a diffuser around the worker’s desk gives them immediate access to the scent and helps them stay more alert. While thyme is great on its own, its nutritional profile and unique properties make it a worthwhile addition to some supplement formulas. If you want to enjoy the benefits of thyme tea if you have a cough or a cold, you can add a few more ingredients: 1 tbsp. Externally, thyme tea is used to help heal cuts and wounds. Pantothenic acid (or vitamin B-5) plays an important role in the human body. [16], For years, thyme has been used to support seasonal wellness. Get Dr. Group's Immunity Strengthening Guide, Thyme & Oregano, Healing and Cooking Herbs, Food Composition Databases Show Foods -- Thyme, Fresh, Investigating the therapeutic effect of vaginal cream containing garlic and thyme compared to clotrimazole cream for the treatment of mycotic vaginitis, Antibacterial and antifungal properties of essential oils, Use of plant extracts as an efficient alternative therapy of respiratory tract infections, Efficacy and tolerability of a fixed combination of thyme and primrose root in patients with acute bronchitis. Egyptians used thyme as part of their mummification process and Romans ate it before meals and gave it to soldiers as a sign of courage and admiration. Health Benefits of Lemon Thyme. Bone broth boasts many benefits for gut healing, joint repairing, sleep, and more. 6- Repels Insects inside the Home . Here’s what the science says. In fact, the Latin word for thyme, thymus, means courage and strength. Keep You Safe From Food Poisoning Food prepared with thyme have been observed to take longer to go bad, compared to... 2. While the foods in this region of the world get a lot of credit for the health benefits, the spices shouldn’t be ignored. of thyme leaves (10 g) a cup of water; 1 tbsp. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water. Daily consumption of thyme and oregano oil can influence neurotransmitters and boost your mood. Thyme also happens to have natural anti-inflammatory properties that make it ideal for curing acne and severe skin conditions. The recorded history of thyme extends back to ancient Egypt and Rome. This herb has been known to be effective in treating numerous problems related to the respiratory tract, particularly bronchitis and tonsillitis. Carvacrol can increase both serotonin and dopamine levels in the hippocampus and prefrontal cortex of the brain. The health benefits of thyme include relief from respiratory and gastrointestinal problems, improved mental acuity and protection from cancer-causing toxins. Health Benefits of Thyme (1) Provides Antibacterial And Antifungal Benefits. Fresh thyme is perfect for making tinctures, teas, or adding to food dishes. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense.

health benefits of thyme

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