Place the shells in a pot with enough water to cover and place over high heat. I do not add sugar. Beth Terry All the nutrients would already have gone into the water you boiled it in. Start off by putting calcium-enriched seed and suet in your bird feeders. Well, according to this study, eggshell powder contains roughly 400 milligrams of calcium per gram. Some of them have insides coated with non-stick, and the one I found that does not comes with a non-stick tray! How do you know the exact amount of any given nutritional component that YOUR body needs NOW? Do you like bitter coffee? I put eggs shells into Limon in refrigerator until completely dissolved then I first take it in the morning.being doing it for 40 years today I still in my 20. By eating their eggs they replenish the nutrients they lose. Not directly, of course. This happens from boiling eggs at boiling for too long a time. You can dissolve the shells in lemon juice also. Take the Challenge! I see it on menus when I travel to the US, but in Australia and Europe, no one worries. I am not suggesting that you or anyone else should eat eggshells. It doesn’t usually make them sick, but they are carriers, and shed the germs in their droppings, and also will pass the bacteria into the egg -not just on the shells. Then – using a slotted spoon – place the eggshells into the boiling water. proteins…especially animal derived) of another. And the next guy says he eats raw eggs that way, shell and all, popping the whole thing into his mouth. Just be aware that you will lose some of the calcium content of the shells, which will be leached into the water while they’re cooking. ; Place eggshells on the bottom of the plants pot. Most of Iranian people have Calcium deficiency. Eggshell is a food source of calcium, whereas calcium supplements are mostly drived from lime rock. I don`t like to eat eggshells, but I use them in my garden as fertilizer. I cooked the powdered quinoa in 2 1/4 cups water. Boil a gallon of water, and then add 10 clean and dry eggshells to it. When you use eggs in a meal or for a … Any help would be appreciated. Transfer eggshells to the baking dish and bake at 200F/100C for 15 min. then i powder it up in my dry mixer. Thank you so much. To get a calcium boost from the eggshells, you’ll want to run them through a blender until they’re very, very fine.Add a small scoop of finely ground eggshells directly to individual planting holes when you’re planting your garden. And I do worry about things like salmonella. You can’t hard boil after this! Steeping them in water leeches the minerals and calcium out of the shells and into the water. Pouring water over eggshells adds almost no calcium to the water. I was doing some research on egg shells and wondered if you could point me in the direction of how much to give children each day in their smoothie Or yogurt. I’ve rarely seen anyone who can see beyond the obvious use of plastic like you. Eggshell calcium is one of the easiest type of calcium to produce because Eggs are popular and easy to gather with little effort. What’s incredibly interesting is the thoughts on salmonella – it’s a really US thing. I wish you success in improving your bone health! This post is specifically about my own experience. Thank you for all your research and helping me with this. Then, I grind them up into a fine powder in my coffee grinder. Why is eating eggshells better than taking the calcium citrate supplement that I take every day? Overwhelmed and Understaffed, Our National Wildlife Refuges Need Help. But I don’t mind the texture. Davis and i don’t eat a… Read more ». Eggshells decompose in soil, leaving its nutrients for the plant to take in. Well indeed eating eggshell is better than a supplement. Adding eggshells to compost will help add calcium to the make up of your final compost. They might need to be baked longer, depending on how wet they are to start out with. Yes, everyone SHOULD ideally get everything they need from their diet. calcium must be bound to picolinate in order for your cells to absorb it this is why cows milk is useless as a source of calcium. Just be careful about hard-boiling a dozen eggs and keeping them in the fridge for snacks. https://www.facebook.com/groups/448750418613708/. While they boil, preheat your oven to 200 degrees Fahrenheit. Also, I was wondering if there might be significant micronutrients in some egg shells compared to calcium tablets, especially in hens that are free ranging and eating a… Read more », Beth – Thanks for this post! @Henna we do it cause it’s no longer in our food. It can also harden/calcify your arterioles and cause arteriosclerosis. Bee Wilder writes that you should take magnesium along with the calcium. So, if you don’t have a supply of hard boiled eggs on hand, and if you decide to try this, you should boil your eggshells before ingesting them. I’m a diabetic. I’m definitely going to try putting them in my smoothie next time to hopefully get them even more finely ground and add citrus and greens. Just stainless steel. New research might hold the keys to solving this long-standing mystery. She also recommends combining it with lemon juice to form calcium citrate, which is more absorbable. Use a coffee grinder for best results when making eggshell powder for your pets, as the resulting particles are finer in … Thus,… Read more », False. During the boiling process, the calcium ends up in the water and your green plant friends just happen to love calcium! Fill a pot with water, bring to the boil and carefully place the eggshells inside. Here are a few other bloggers who make and consume eggshell calcium: Mama Natural mixes it with water and takes it with a meal. Or, any kind of stainless steel container, for that matter. Eggshells contain calcium. I’m simply reporting my own experience. Calcium is especially appreciated by tomato plants. If you are already boiled your eggs, you do not need to boil them again. Basically, if I made mistake and took 1 tsp as 400mg only and its much more, I might do sth to my digestive enzymes. You can notice a substantial difference in the egg after it’s been in the juice — it’s much more fragile. I store the powder in a glass jar in my refrigerator. In some European countries it is against food safety laws for restaurants to keep hard boiled eggs overnight, they must discard leftovers at the end of the day! Because for every ‘not enough’, there’s also a ‘too much’. Once calcium has been absorbed into your body, your kidneys, muscles and heart… Read more ». For the many species that don’t eat seed or suet—like robins—you can give them leftover chicken eggshells instead. Don’t forget to supplement Vitamin D (your cod liver oil should have it) for optimum absorbtion. You can! If so, I hate to say it, but you are probably on … Wow, I hadn’t even thought about what the inside might be coated with. Spread the word. ... Take eggshells and boil them in water for about five minutes. Its even easier if you bake your eggs for 30 minutes at 350 degrees. The eggshells you often throw away are the rich source of calcium and contains 2.2 grams of calcium in the form of calcium carbonate. We have them on the fermented cod liver oil and change some of their diet according to the remineralizing protocol. I just looked up vegan sources of calcium and have to say, I’d rather eat any and all of the things on there first! 4. One guy accidentally got eggshell in his smoothie and wonders if it would be good for him. When you boil eggs, either for Easter decorating or a healthy lunchtime snack, the calcium from those eggshells actually seeps into the water. Watch and monitor the eggshells, using the spoon to keep them submerged. I’ve heard that egg shell membrane is supposed to be good for joints…, I’m picky about the texture of my food and hate it when I accidentally lose even a tiny piece of shell in an omelet or scramble. Bring a pot of water to a boil. And a bunch of people on this Paleo Diet website seem to be one-upping each other. Start off by putting calcium-enriched seed and suet in your bird feeders. Do not discard water used for boiling vegetables. Pretty simple. Once you boil the eggshells long enough to kill any bacteria, oven-dry them at 140 degrees Fahrenheit (60 degrees Celsius) in a single layer on a cookie sheet for an hour. After boiling, shell remained in that water for 24 hours. 4 Ways to use eggshells to treat your plants. I have osteopenia and my mom had really bad osteoporosis. It can also harden/calcify your arterioles and cause arteriosclerosis. Today’s show brought to us by the Bobolink Foundation. Useful info. I add 1tbsp raw honey, 1 tsp cinnamon and 1 tsp unrefined coconut oil. Eggshell is a food source of calcium, whereas calcium supplements are mostly drived from lime rock. We are 70%water,like a lake they put lime to not make it sour. Eating egg shells could be a great solution for people who would like to reduce their dairy products, but are afraid they can’t be without the calcium in milk products. Our food quality has been going down for decades now, it’s nothing new. Is It Okay to Remove Cowbird Eggs From Host Nests? Boil the eggshells for 10 minutes to kill any bacteria. I’ve been taking eggshell calcium for about six months now (since August 2016). Valuable Nutrition forhttp://www.gourmed.com/: Eggshells and More. Audubon protects birds and the places they need, today and tomorrow. Bake eggshells at a low temperature in the oven for 10 minutes or so to dry them out. This also means that the eggshells I collect have been sterilized in boiling water. Step 5. But the LunchBots container fits perfectly in mine. This helps further lower inflammation and stimulate healthy oxidative metabolism. The mineral causes the pH value of the earth to be maintained. You could as someone suggested, use the whole uncooked organic egg and shell (cleaned) in your smoothie. I only recently realised the concern in the states was due to a huge outbreak a while ago. Not quite related to the post at hand, but what kind of toaster oven do you use? Very do-able. If you hard-boil an egg (whole egg cooked in boiling water), sometimes a green ring will form around the yolk. Beth, I love all of your blogs and always learn so much (as i continue to do from your book every time i pick it up and re-read it!) I would not have bought a new one.). Funny, I was putting raw eggs in my smoothie this morning and wondering if I was being wasteful by throwing away the shells. So a few weeks ago, I was wondering aloud (apparently, I’ve started talking to myself a lot lately) about how I could get more calcium, and Michael, whose mind goes all sorts of random places, said, “You eat an egg every day. Eggshells are mainly made up of the calcium carbonate (which is the carbonic salt of calcium), and calcium is an essential ingredient for giving your garden soil what it needs to nourish plant life. I also add 2tbsp powdered flax seeds. You do not absorb lime rock calcium. I don’t even cook my eggshells. Another study shows that the one mass density of the hips of healthy, post-menopausal Dutch women was increased after a year of supplemental chicken egg calcium. Using egg shells to improve soil. The two other elements that increased in higher concentrations were 4 mg of both Calcium and Pottasium. I wrote about it here. And I’ve reduced my sugar intake so molasses wouldn’t really be something I’d eat either. But local, organic eggs and cheese are the few animal sources of protein that I am not willing to give up right now. Another option to minimize nutrient loss is to cook your vegetables using a method that does not involve water. I’ve add 1/2 tsp powdered 1dz organic egg shells with 1/4cup powdered quinoa, 1/4 c powdered pumpkin seeds and about 2 1/4 c water. It wouldn’t do any good to set in the lemon after boiling it. Here’s a safe, easy way to make your own eggshell calcium at home: Wash your eggs before cracking them for normal use, and save the shells until you have 1 dozen empty shells. The Border Wall Has Been 'Absolutely Devastating' for People and Wildlife, Rulers of the Upper Realm, Thunderbirds Are Powerful Native Spirits. But they’re not easy to make. Then a woman responds that she eats hard boiled eggs without taking off the shell. It mostly gets eliminated by your kidneys, hence higher chance of Kidney stone. I’m not doing that step because a) I have plenty of stomach acid to break down the calcium carbonate, b) I add citrus to my smoothie, so at least I’m consuming it with some extra acid, and c) it’s just easier not to. Once you have a quantity of eggshells, sterilize them for a few minutes in boiling water. Because if something natural works, it’s gotta be better if you bottle it in plastic and slap a label on it, right? It aids in the relief of bone pain, joint pain, and inflammation. Wash the eggshells and place them in a water, boil for 10 min. This small(ish) bird lays one of the largest eggs in the bird world. Before I go further… once again… I am not a doctor. And fun fact, iron deficiency and anemia most often result in a craving for dirt and ice (which ha ps no iron), meat/leafy greens/poultry, which would provide you with substantial amounts of iron and folic acid to cure the deficiency. I air-dry eggshells … Give 1/2 tsp twice daily. when you heat your eggs over 40c you denature the protein also the coagulation of 2 of the chemicals in the white also mean you are not getting much of the protein the optimum way to consume your eggs is separate the yolk from the white the yolk and white both contain the same amino acids but the yolk works on the heart nervous system and the brain providing 50 of the nutrients required for them and the white works on muscles if you drink some acetic acid in distilled water 1 teaspoon in 5-8 ounces of water this will… Read more ». They love it! Calcium. In the pursuit of a plastic-free life and garden, finding a … As I mentioned in my last post, I’m trying to reduce the number of supplements I take (and hence, supplement packaging) by getting my nutrients from whole foods instead of pills. It mostly gets eliminated by your kidneys, hence higher chance of Kidney stone. Your body does not inherently know what nutrients are in what foods and by the time you do get a craving (if at all) you are in serious trouble. Great post!! It’s an old Black and Decker toaster oven that belonged to my husband before we got married. It’s something I’ve always wondered about, but never researched. For a stronger brew, add the shells of up to 20 eggs. Bald Eagle. One thing, I have a friend who uses a hand grain mill to grind up his eggshells into powder (something like this one: http://grainmaker.com/products/grainmaker-grain-mill-model-no-99/ – but I’m sure he didn’t pay that much!) If you are concerned nonetheless about whether keeping raw eggshells is a potential health issue, you could certainly boil them first. A respondee says he grinds it up and puts it in his smoothie, and then he jokes that he rips up the egg carton and adds that too for fiber. This American Robin will lay one egg per day for three to four days. There are lots more websites advocating the benefits of eggshell calcium. This is to kill any existing bacteria on the shells. I may try to grind it up really fine and add it to a seafood chowder or other thick soup where it will not be noticeable I am not good about taking supplements and I eat the kale whenever possible but since I am calcium deficient I do not want to throw out the eggshells now lol and my grandma always used them for gardening as well. It mostly gets eliminated by your kidneys, hence higher chance of Kidney stone. Everything’s poison to a body when you eat too much of it, no matter how healthy it may be. Interesting. 1/2 tsp of egg shell is equivalent to 400 mg of calcium. Once I have a good amount of eggshells saved up, I put them in the toaster oven on low heat for 15 minutes to get them completely dried out and brittle. Legal Notices Privacy Policy Contact Us. Why taking supplements? This is false. You do not absorb lime rock calcium. According to the document published in Florida University extension website, eggshell also contains other important nutrients that plant needs. Egg shells/egg membranes are rich in calcium and minerals. Eggshell is a food source of calcium, whereas calcium supplements are mostly drived from lime rock. What a good idea!!! While they boil, preheat your oven to 200 degrees Fahrenheit. I can’t stand that either, but I’d try it ground to a fine powder. Adding to the continuing series of posts on gardening without plastic, here is another guest…, So, two weeks ago, I was out of town staying in a hotel with friends…, Hacking cough, running nose, body aches and chills... these are just a few of the…, Back in August, when Fake Plastic Fish was less than two months old, and I'd…. People (at least in the Netherlands) emphasize that we should consume milk and other dairy products to meet our calcium needs. The mineral causes the pH value of the earth to be maintained. How long does it retain its benefits in the refrigerator? Birds’ eggs are among nature’s most elegant creations. This is so funny – re: the Paleo one-up-man-ship! You just want the shells to dry, not brown. ; Water your plants with homemade organic Eggshell Tea Water. Step 4. I gave her some too. --------------------------------------------------------------------------------------------. And they can help treat cavities efficiently. Drain the eggshells in a fine meshed … Though nitrogen, phosphorus, and potassium are most vital for healthy growth, calcium is … Show Your Plastic Trash, Films and Videos about Plastic Pollution & Plastic-Free Living, I’m trying to reduce the number of supplements I take, nutritional components of eggshells from chickens raised in different conditions, one mass density of the hips of healthy, post-menopausal Dutch women was increased after a year of supplemental chicken egg calcium, websites advocating the benefits of eggshell calcium, How the Non-Toxic Avenger Ruined My Relationship with Ibuprofen (and other drugs), https://www.facebook.com/groups/448750418613708/, https://www.vrg.org/nutrition/calcium.php, http://grainmaker.com/products/grainmaker-grain-mill-model-no-99/, Spring Gardening with Orta Plastic-Free Self-Watering Seed Pots, Why I Love Plastic-Free Bite Toothpaste Bits, Jules Thin Crust – Setting an Example for Zero Waste Restaurants, Easy Bulk Shopping with the Goods Holding Company System, Guest Post: Running from the Plastic Phantoms One Bold Step at a Time. You may also add a teaspoon of vinegar or lemon juice at this stage. Jay. Just thinking about that last one makes me gag. Look up Kale, Collard Greens, Spinach and other veggies, seeds, nuts, etc. Hi Misty. When you’re done, crush them up. When the earth has a good pH balance, the plant will be able to absorb a lot of nutrients and that means it will grow better and faster. I’m not saying it is better for you, and I’m not a doctor, so I can’t advise you. I add a tsp to icecream just to help it go easy. you will need boron, and be careful of what you put into the 4 year old as this is the time the stomachs acids have just developed, the best thing you could do for them is to provide them with distilled water by putting a filtration system on the incoming water the fluoride in the water supply decimates teeth, fluoride stops amelioblasts hardening the teeth if fluoride worked no-one would have cavities due to t he excessive amount they give to us, as well as chlorine destroying oxygen in the body and don’t forget the 70 thousand other contaminants in… Read more », I have started with the egg shells for over a week but not every day. The calcium in the water has a positive effect on your plants. I guess in Europe (at least) they’ve required big commercial flocks to be vaccinated against salmonella and… Read more ». I add a half a teaspoon to my green smoothie every morning. That is my opinion, of course. According to a 2009 study, eggshell membrane “contains naturally occurring glycosaminoglycans and proteins essential for maintaining healthy joint and connective tissues.”  Granted, that study was sponsored by a company that sells an eggshell membrane supplement product. Secondly, boil them to kill any bacteria present. Okay, so first I found this discussion, which lists several different studies examining whether chicken eggshells are a viable source of calcium for humans. You can also let this water cool and use it as a soil amendment. You do not absorb lime rock calcium. i want to try the bea method with lemon juice. Tell Congress to stop efforts to strip away critical protections in the Migratory Bird Treaty Act. Can This Critically Endangered Bird Survive Australia's New Climate Reality? I also supplement with generous amounts oyster shells. Just ask the bottled water industry. Chomping raw eggshells doesn’t palate Why not eat the shell, too?”  He wasn’t serious. Wash the eggshells and place them in a water, boil for 10 min. Steeping them in water leeches the minerals and calcium out of the shells and into the water. And they can help treat cavities efficiently. What if you hard boil it first and then put it in the juice? Why half a teaspoon? This is double of the amount of calcium an adult human being needs per day. This audio story is brought to you by BirdNote, a partner of The National Audubon Society. We protect birds and the places they need. Crushed eggshells can be mixed with birdseed and set out in a feeding tray or scattered right on the open ground. Once you have used your eggs, wash the shells to remove any dirt, do not remove the inner membrane. Jennifer Mo Unfortunately most of the things on that list with the highest amounts of calcium are fortified processed, packaged foods that I’m not eating. ... boil a gallon of water and add 10 to 20 clean eggshells to it. i started because my teeth are hollowing out and getting sensitive to touch. During the nesting season, we can give the birds that visit our homes some of that crucial calcium. Egg shells are also composed of the essential amino acids like lysine, methionine and cysteine. It has been very hard to keep them on that diet since I am the only one putting the effort in. I also decided to keep the membrane with the shells. Egg shells/egg membranes are rich in calcium and minerals. Like Laurie E, I know my parents sometimes give the chickens back their shells – and they eat them, but like with human consumption, it’s… Read more ». I know they have mixed results, but might be interesting. thought everyone knew that. since egg shells are not really organic matter – they don’t contain carbon or much in the way of organic molecules – they won’t loosen soil. I am an Iranian traditional Doctor which other people called herbal doctor. on empty stomach or mixed/sprinkled on food or? To clarify the cooking losses of minerals (sodium, potassium, phosphorus, calcium, magnesium, iron, zinc, manganese, copper), various food materials were analyzed before and after cooking, and the following results were obtained. thank you. That way, they are available for snacking when I need protein. Transfer eggshells to the baking dish and bake at 200F/100C for 15 min. Membership benefits include one year of Audubon magazine and the latest on birds and their habitats. It can also harden/calcify your arterioles and cause arteriosclerosis. This is to kill any existing bacteria on the shells. Toss Them in Your Coffee. Currently I do the same but instead of me eating them I crush them up and give them to my chickens. I guess I keep reading Click here to learn more. Rinse the shells off in the sink, spread them out on a cookie sheet, and bake them in the oven at about 250 degrees for 10 minutes. Not even the best quilified dietician can tell you that because he/she would have to have you take a test every single day, few times a day and a lack of any specific nutrient may also be due to a lack (i.e. The National Audubon Society protects birds and the places they need, today and tomorrow, throughout the Americas using science, advocacy, education, and on-the-ground conservation. Calcium is one of those things that i am concerned about though. New research has found yet another link between modern avians and their ancestors. Causes: Defective shell gland Disturbances during calcification Excess calcium in the diet 12.) Make an eggshell fertilizer tea to use in your garden. They’re easier to peel and dry much faster. But, like I said, your mileage may vary. I need to get a physical soon. Any suggestions? Simple, Take 2 whole egg’s, wash em off, toss em in blender with 1-2 bananas and vanilla ice yogurt and have at it, Super good, and nutritional benefits to boot, and if you have Arthritis, it works for that as well. This is very important to eliminate any salmonella. Great stuff, I just ground up a batch. This one about eggs particularly hits home for me as i am also giving up supplements. I am not eating raw eggshells! Eggshells are made almost entirely of calcium carbonate, which our bodies need for healthy bones and muscles. That makes eggshells an excellent source of the calcium your garden beds are wishing for. Bird sounds provided by The Macaulay Library of Natural Sounds at the Cornell Lab of Ornithology, Ithaca, New York. Boil for 10 minutes to safely remove bacteria and pathogens. I`m reading the article u mentioned but still didnt find an information about amount of ca. 1)They come in too much plastic and 2) if we eat healthy we shouldn’t need them. But there are many reasons—legal and behavioral—to leave tampering to the pros. I am definitely at risk for osteoporosis (small, Asian, vegetarian), so I know I should be paying more attention to calcium intake, but I don’t think I could stomach eggshells. Photo: Howard Arndt/Audubon Photography Awards, Great Egret. However, food is simply not as nutritious as it used to be and processed foods are a very real… Read more ». I just might try it some time. Something about the particular tooth-grating crunch of eggshell…shudder. The nuts and seeds and veggies in my smoothie are not completely smooth either. FYI: Chicken eat their eggs when they are left to live in their more natural state- which means they are not exploitated, which means they are not used in any way however humanely we say we treat them. Eggshells are roughly 40% calcium, with each gram providing 381–401 mg ( … This green ring is harmless but less attractive looking. ... Cover with four cups of nearly boiling, filtered water. Second, eggshell calcium boosts your metabolism in two ways. But I figured, why not eat it straight from the source? Eggshell calcium also inhibits the fat-forming enzyme, fatty acid synthase. He then drinks the juice and we use the egg when ready. During the boiling process, the calcium ends up in the water and your green plant friends just happen to love calcium! This important nutrient helps plants build cell walls. banana egg shake drink it all even shell bits our stomach ph can drop to 2.0 even 1.5, far far acidic enough to digest egg shells, = and the eggs are’t exactly bad for you !!! If you are in fact ill, then there’s no way I’m stopping you, but, you see, in earlier ages people didn’t have to… Read more ». BirdNote’s theme was composed and played by Nancy Rumbel and John Kessler. My husband puts an egg in a glass of lemon juice for about 8 hours. Place the shells in a pot with enough water to cover and place over high heat. Important:  Once every ten to fourteen days, I buy a dozen local, organic, certified humane eggs* and hard boil all of them at once. Here’s how! or too much (i.e. When you boil eggs, either for Easter decorating or a healthy lunchtime snack, the calcium from those eggshells actually seeps into the water. Thank you!! But because the shell is mostly packaging, it seems like I’m feeding oyster shells to manufacture a natural box or jar or container for the eggs, one which is immediately discarded afterwards. Calcium Deposits These eggs are classified by white, irregularly shaped spots deposited on the external surface of the shell. Eggshells are powerhouses of calcium in the truest sense. And others on the Internet report the same amounts. I let them air dry on a plate, when I have a few stored up I grind them with a coffee grinder, store it in a jar with the rest of my vitamins. Eggshells contain calcium. Instructions for preparing and turning egg shells in to calcium powder can be found in the above blog post (toward the bottom half of the post). In the past decades, eggshell powder processed from hen eggs has been used as a natural calcium supplement. don’t be worry, it’s OK. Akbar Abdoli, how much eggshell per day and how do you/they take it? Plastic-Free: How I Kicked the Plastic Habit and How You Can Too is your illustrated, practical guide to living with less plastic, updated with new chapter and foreword by musician Jack Johnson. When you take eggshell calcium and it interacts with your stomach acid, it releases carbon dioxide in the process. The lemon juice is supposed to extract the calcium to make calcium citrate. It can be tempting to interfere with these brood parasites. Thanks for your post, I just started grinding my egg shells, but unfortunately it seems my coffee grinder doesn’t get the pieces as well ground as yours. Thank you for motivating me to look up other calcium sources! Is this something that my regular doctor could order? Rinse the shells off in the sink, spread them out on a cookie sheet, and bake them in the oven at about 250 degrees for 10 minutes. Is the coffee grinder easier because I have a Montel Williams blender & it does great on making them powder but it scratched the… Read more ».

does boiling eggshells destroy calcium

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