More sub options, Your credit card will not be chargedCredit card details held securely by Stripe. Measure out all of your ingredients, and melt the coconut oil. They’re made with … Add all ingredients into the food processor. Keep reading, with your first month of full access for just $2.75 $1 ($2.75 thereafter). Let them thaw in the fridge for a few hours before eating. Pin for later. Place almonds in a food processor and pulse until finely chopped. For example, instead of eating just an apple, pair it with peanut butter, an ounce of nuts, or a cheese stick. If you want another healthy dessert for a special occasion or just … During the week, I always pack two snacks: one for the mid-morning stomach grumbles and another for the 3 p.m. slump. I started … Sprinkle a little over oatmeal and yogurt, or add it to smoothies and salad dressings. In addition to a little sweetness, dates are an excellent source of fiber, potassium (which many of us don’t get enough of each day), magnesium, copper, and manganese. Once ground, flax seeds should be stored in an airtight container in the fridge or freezer, as their high fat content makes them susceptible to going rancid. All Rights Reserved. Chocolate Coconut Energy Balls are a healthy, easy and scrumptious snack. Rather than buying an expensive granola bar that’s likely high in added sugars and low in protein and fiber, make your own energy balls filled with all-natural ingredients. Nutrition is very personal, and you won’t find any food rules here, other than to simply enjoy what you eat. BONUS: Sign up today and receive your free Starter Kit! Containing dried fruit and nuts, these easy-to-make energy balls are a healthier go-to when you're having a sweet craving. Enjoy immediately, or keep leftovers in an airtight container in the fridge for up to 2 weeks. Chocolate Energy Balls. Serves: 16 (makes 16 balls) Time to make: 10 mins . Some of these links may be affiliate in nature, meaning we earn small commissions if items are purchased. Last updated: January 22, 2020 at 12:24 pm. Share in the comments below, and make sure to leave a rating to let us know how much you loved this recipe! Here is more about what we do. All you need is 6 ingredients and a food processor and you'll have a batch of these no-bake bliss balls ready in a matter of minutes. These bites can also be stored in the freezer for several months. Chocolate energy balls. ALL RIGHTS RESERVED. I used to make these chocolate date balls … It appears that you have disabled your Javascript. Mix it with a food processor or with your hands, the water helps the energy balls stick together. If still crumbly, add more oil and pulse again. I’m ALWAYS on the lookout for healthy and easy-to-make snacks. LOG IN") }}, 2 tablespoons granulated sweetener (we used Natvia), 3 tablespoons desiccated coconut (reserve a little to decorate), 1 tablespoon cocoa powder (20g) (reserve a little to decorate), grated zest of 1 orange (reserve a little to decorate). You will need a food processor for this recipe to blend up the dates with all the other ingredients. Ingredients. These powerhouse seeds are a staple in any healthy pantry. Drizzle the melted coconut oil over the top and pulse for a few seconds, or until the mixture is sticky and holds together. A seasonal energy ball recipe with the ultimate festive combo, these chocolate chip gingerbread energy balls, will please your taste buds and provide you with plenty of energy! Paleo Chocolate Energy Balls. So, how can you make a decision that’s nutritious and will keep you full for longer? ½ cup prunes; ½ … hemp, chia, flax and walnuts. Great on-the-go snack! How to Make Healthy Chocolate Energy Balls. Chocolate No Bake Energy Bites are made with 6 pantry staples in 15 minutes. While I like to buy pre-ground flaxseeds, you can buy them whole and then grind them at home in a blender, food processor, or coffee grinder. COPYRIGHT © 2020 ASK THE EXPERTS LLC. These energy balls taste rich and indulgent, but they're secretly nutritious, just like my chocolate energy … By having protein and fat along with the carbs, you can more easily keep your blood sugars stable, meaning no dip in energy or hunger pangs within an hour of eating. 3 Roll the mixture into a sausage shape and cut into 16 pieces, then roll each piece into a ball. They taste like cookie dough, without all of the carbs and sugar. This site complies with the No added sugar – these chocolate energy bites are only sweetened with dates. Features. Enjoy immediately, or keep leftovers in an airtight container in the fridge for up to 2 weeks. Jump to Recipe. I used to not like chocolate… Kelli McGrane is a Denver-based registered dietitian with a lifelong love of food. So, how can you make sure your ground flax seed doesn’t go to waste? No-bake, and just 10 minutes hands-on time to make! Combine oats, peanut butter, ground flax seed, chocolate chips, honey, chia seeds, and vanilla … Drizzle 1 tablespoon melted coconut oil over mixture and pulse for a few seconds, or until the mixture is sticky and holds together. First – Add the ingredients to a food processor and pulse until the mixture looks like this. These energy balls are an awesome snack! Nutrition composition will vary depending on the exact ingredients used. All you need is a food processor and 15 minutes to make this tasty recipe! Finally, coconut oil contains small amounts of fats known as medium-chain triglycerides (MCTs), which may help boost metabolism and boost healthy HDL cholesterol levels. These easy, vegan no-bake chocolate superfood energy balls are packed with nutrients thanks healthy ingredients like . How to make Chocolate Prune Energy Balls. Made with nuts, cacao, and rich medjool dates, they’re satisfying and energizing. Refrigerate for 20 minutes, or until firm. Hands-on time: 10 mins | More weights & measures. ★☆. These Chocolate Energy Bites are naturally sweetened with dates for a healthy snack. 1 Blend the prunes, apricots, almonds and walnuts in the food processor until they form a paste. A fun spin on a classic THM recipe, these tahini energy balls require zero cooking, are packed full of protein and will give you energy … 2 Add the remaining ingredients, reserving a little of the desiccated coconut, cocoa powder and orange zest for decoration, and blend again to form a thick, sticky paste. As a registered dietitian, she believes in the importance of food to nourish not only your body, but your soul as well. Don’t over-blend, as the mixture should be quite coarse. Pulse until well combined. They've got lots of protein and healthy fats thanks to almonds, use only 4 … While a few more ingredients are required than you might find in simple date and nut bites, the oats and flax seeds are what make these bites seriously taste like balls of oatmeal cookie dough. Roll into 24 1-inch balls and place onto a tray or in a baking dish. After an unexpected trip to the doctor on … Place the almonds in a food processor and pulse until finely chopped. Yes please! Plus, they’re rich in disease-fighting antioxidants. Place in the fridge to chill for 20 minutes, or until firm. When stored properly, ground flax seeds will keep in the fridge for 6 months, or in the freezer for a year. These Whole30 / Paleo chocolate coconut energy balls are an amazing midday snack and energy boost! And who doesn’t want to snack on cookie dough? Keywords: energy bites, chocolate, dates, oats, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. This site uses Akismet to reduce spam. These no-bake Chocolate Energy Balls are the perfect on-the-go snack for a boost of energy, or an evening treat when you’re in the mood for something sweet. Ingredients 1 cup raw almonds 15 Medjool dates, pitted ( 1.5 cups) 1/2 cup unsweetened cocoa powder 1/3 cup unsweetened shredded coconut 1 teaspoon vanilla 1/4 cup mini chocolate chips No-Bake Tahini Chocolate Protein Energy Balls September 9, 2019. And while we tend to be more intentional about putting together healthy meals, it’s easy to drop the ball at snack time, reaching for whatever’s most convenient such as a bag of chips or a candy bar.

chocolate energy balls

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