Top weight watchers cabbage soup with v8 recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Add the garlic and cook for one minute until fragrant. Close the lid and set to cook on Manual for 18 minutes. Cook for 4-5 minutes until turkey is browned and cooked through. In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. MyWW Points: 3 Blue Plan and 8 Green Plan 3 WW Freestyle Points and 8 Smart Points. Season with salt and pepper. When the weather gets cold, all I want is a big bowl of soup and this healthy cabbage soup delivers. I threw a bunch of veggies together with extra lean ground turkey and made the most delicious turkey cabbage soup. If you want to check the points, use the recipe builder and not the nutritional facts. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Then you can add the diced tomatoes, cauliflower rice, broth, and bay leaves. It's low calorie and packed with vitamins and minerals. You are going to love this soup packed with nutrient enriched ingredients. Your daily values may be higher or lower depending on your calorie needs. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Here are some of the best tips for making this recipe: There are two options for freezing cabbage soup depending on if you want to cooks it and freeze it OR prep the entire recipe and then cook it later. It turns out great with all of it. I totally agree with you. https://weightwatchershub.com/un-stuffed-cabbage-roll-soup-full-recipe Place turkey rice mixture over cabbage in casserole dish. Simmer until vegetables are tender. This soup works great in the slow cooker, however, you will want to brown the turkey before adding it to the slow cooker. Slow Cooker:Heat a skillet over medium high heat. Season with salt and pepper. I made this soup last night and the flavor was AMAZING! Given the Nutritional facts this is not zero points. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. With the new myWW plan, this soup is only zero points on the Blue and Purple plans. Instructions. Ground beef can also be used. Add the carrots and celery and cook for 3-4 minutes until they begin to soften. Wow! Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. Tips For Making Weight Watchers Comfort Soup. Cabbage soup is a classic recipe that has been popular in the Weight Watchers, diet, and health space for years. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. There are all kinds of options when it comes to serving soup. Pour small amount of tomatoes into saucepan so … This correctly counts the zero points food. Close the lid and set to cook on Manual for 18 minutes. It is tasty, filling, so easy to make and best of all it is Zero Smart Points. Add the garlic and cook for 1 minute. Let naturally release and season with salt and pepper if needed. Just a thought. However, you shouldn't lose too much flavor as long as you use a flavorful chicken broth instead of water. This makes 4, one cup servings. ground turkey, potatoes, beef bouillon cube, pearl barley, cabbage and 2 more Weight Watchers White Bean Turkey Chili LaaLoosh green onions, chile peppers, kosher salt, garlic, ground cumin and 17 more However, if your goal is reduce the fat content more or decrease the Weight Watchers points, feel free to substitute it with extra lean (99%) ground turkey. I'm not on WW, so I used ground beef and regular jasmine rice in my soup. Get full Turkey Cabbage Casserole Weight Watchers Recipe ingredients, how-to directions, calories and nutrition review. Brown for 4-5 minutes. I’ve told you before about my favorite soup, Chorizo Chicken soup. Add onion soup mix, tomato juice, beef broth, and enough water to cover vegetables. Picking the right kind of ground turkey makes a big difference in how many points the recipe will end up being. Weight Watchers Ground Beef Casserole with Cabbage Recipe A hearty dinner idea with onions, brown rice, Worcestershire sauce, tomato sauce, dill, and cheese. There are so many ways to customize this cabbage soup depending on what you have at home and what you like. In skillet cook turkey until browned and no longer pink in color. Place carrots, onions, tomatoes, cabbage, green beans, peppers, and celery in a large pot. It’s 4 points. Simply brown the turkey along with the onion. Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. The content of this field is kept private and will not be shown publicly. Cook for 4-5 minutes until turkey is browned and cooked through. Season with salt and pepper. This Zero Point Cabbage Soup recipe is a must if you are following any of the Weight Watchers plans. Crock pot turkey chili doesn't get much easier (or more delicious) than this! Weight Watchers Ground Beef Casserole with Cabbage Recipe. With only ingredients, you will love how simple it is to make this zero point favorite. It is a great recipe! Brown for 4-5 minutes. Cook for 3-4 minutes until beginning to soften. Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. Cook for 30-40 minutes until cabbage is tender. This interesting combination will leave you feeling full and satisfied for hours! If you haven’t made it yet, do it! On Weight Watchers Cabbage Soup (Zero Points), Slow Cooker Creamy Enchilada Quinoa and Black Beans, Crispy Honey Mustard Eggplant and Zucchini, Garden Vegetable and Chicken Sausage Soup, Weight Watchers Cabbage Soup (Zero Points), Quiche and soup is a great combination and these, For a heartier salad, consider this delicious, Another option for a heartier side dish is this. Cabbage soup will stay good in the fridge for between 4-5 days. I used turkey sausage and added just a touch of Zatarain's concentrated shrimp and crab boil. Being that I am on Weight Watchers, I wanted to make a soup I can enjoy, but that was not very many points. And I have made this with turkey sausage, chicken sausage, chicken breast, and leftover rotisserie chicken as well. Weight Loss Soup Ingredients. Let me know if that works! 10. Cook on low for 4 hours or until cabbage is tender. Slow Cooker:Heat a skillet over medium high heat. If you use the nutritional info, it will come out to higher points since it inherently includes the calories/fat of those items. Add enough water to cover and set pan over high heat. Let the pot naturally release and then season with salt and pepper as needed. Normally when we have soup for dinner, I serve it with a nice green salad and some hearty bread. Here are some more ideas: Under the new WW Freestyle Smartpoints program, there is a much larger list of zero point foods. I have this set of great pots and pans that I inherited from my Beau when we got together that has one large 8-quart stockpot that is ideal for this Weight Watchers Soup recipe. I’m sharing 18 Cook for 3-4 minutes until beginning to soften. There was even a popular cabbage soup diet at one point. So today I am sharing a heartier version that is a mash-up between traditional cabbage soup and a meat filled cabbage roll. Just made this. Add the garlic and cook for one minute until fragrant. Jump to Recipe keyboard_arrow_down. This action cannot be undone. † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. This recipe is made with all zero point foods, which is why it comes out to zero points. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. On the Green plan, it has 4 Smartpoints. For lunches, I will often pair it with some sliced fruit or a quick salad. Need a turkey chili recipe crock pot dinner? It's filling, packed with veggies, and tastes just like a cabbage roll! SmartPoints myWW Green: 2 Pts, myWW Blue: 0 Pts, myWW Purple: 0 Pts. Stress-Free Family Meal Planning Cookbook, This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Tag us using @SlenderKitchen or #slenderkitchen. INGREDIENTS: Half a pound of ground turkey Snap a picture and show us what you made on Instagram or Facebook. plus it is so much more filling than traditional WW cabbage soup since it gets a dose of protein from the ground turkey and even more veggie goodness from the cauliflower rice. To keep things light, healthy, and zero Weight Watchers points - this cabbage soup recipe uses 99% lean ground turkey and cauliflower rice. Add the carrots, celery, and garlic. Cook for 4-5 minutes until turkey is browned and cooked through. Add broth, Tomato paste, Add the carrots and celery and cook for 3-4 minutes. It’s so good! Serving size: 1 cup (6to 8) WW SmartPoints: 1 V-8 juice 2 tbsp. onion flakes 1 qt. To make WW cabbage soup in the Instant Pot, you will want to start by cooking the turkey, onion, carrots, celery, and garlic on the Saute mode until the turkey is cooked through and the vegetables are softening. Fold in sides of leaves and roll up snuggly, burrito-style, fully covering filling. All Rights Reserved, Stop wondering whats for dinner! I really likke this verrsion and am going to try it. Add the garlic and cook for 1 minute. Add the garlic and cook for 1 minute. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1745657 Traditionally cabbage soup is made with green cabbage, diced tomatoes, carrots, celery, onion, garlic, and spices. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. However, after time in the Instant Pot there was so much vibrant flavor coming out of the ground turkey. It is important to remember, that to get the most accurate WW points information, you want to use the recipe calculator not the nutritional info. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. It's easy to make, affordable, and works for all different diets and dietary needs. FREE 7-Day Meal Plan. Cook on low for 4 hours or until cabbage is tender. When it comes to soup, this is one of our favorites along with this Weight Watchers Zero Point Taco Soup and 1 Point Easy Turkey Chili. * Percent Daily Values are based on a 2,000 calorie diet. That’s not correct. Add the garlic and cook for 1 minute. I make a pot of this soup every sunday and take it to work every day with a sandwich for lunch,it is awesome. Cabbage soup often gets a bad rap but I have learned how to make it taste very good using the Ninja Slow Cooker, which would take a couple of hours for the soup to cook and at the last few minutes, add the cabbage. place shredded cabbage in a lightly greased 2 quart casserole dish. Cook on low for 4 hours (longer is fine) until the cabbage is tender. weight watcher's cabbage soup 12 oz. https://mealplanningmommies.com/unstuffed-cabbage-soup-gf-and-ww-recipe I have heard that some people have trouble finding this kind of ground turkey at their local stores. Packed full of fresh vegetables, it is a perfect zero point soup recipe for those days when you want to save up Weight Watchers Smart Points for a special occasion. This Weight Watchers Cabbage Soup is seriously so delicious soup and with zero points, it will become a staple in your rotation. Ground lean turkey (or shredded chicken) I personally like the ground turkey making this soup taste like a hearty chili. Turn the heat down to a simmer. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. stewed tomatoes 4 stalks chopped celery Salt & pepper 1 bouillon cube Simmer 45 minutes. May be stored in the refrigerator for several days. Add chopped onions;stir occasionally and cook 3 minutes. Once it is hot, spray it with cooking spray and add the ground turkey, onion, salt, and pepper. The cauliflower rice also keeps it low carb, Whole30, and paleo friendly. Meanwhile, combine turkey, onion, rice, egg, parsley, garlic, cinnamon, salt, and pepper in large bowl; mix well. According to Weight Watchers, the only ground turkey that is zero freestyle points is ground turkey breast that is 99% fat-free. Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Add the carrots and celery. It will last a couple of months in the freezer. Add the carrots and celery and cook for 3-4 minutes. Spray with cooking spray and add the ground turkey, onion, salt, and pepper. Add the carrots and celery and cook for 3-4 minutes. Brown for 4-5 minutes. Plus it is zero Weight Watchers points, low carb, Whole30, and Paleo friendly. Ingredients: 1 (cabbage) Instant Pot/Pressure Cooker: Turn the Instant Pot to saute. I love that I can cook my ground meat in the bottom of the pan, then drain any excess fat if needed, and then toss ingredients into it and simmer the soup. This includes the 99% lean ground turkey, cauliflower rice, diced tomatoes, and chicken broth. The Stress-Free Family Meal Planning Cookbook. After all those years, it seemed like cabbage soup was do a makeover. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. Rate this Turkey Cabbage Casserole Weight Watchers recipe with 1 cup cabbage, shredded, 1 lb lean ground turkey, 1/2 cup onion, chopped, 2 cups canned tomato sauce, 1/2 tsp garlic powder, 1/2 tsp ground oregano, salt, pepper Add this mixture to the slow cooker along with the cabbage, cauliflower rice, tomatoes, broth, and bay leaves. Here you go! Packed with ground turkey, tomatoes, green cabbage, garlic, onion, and cauliflower rice - this soup has all the flavor of a traditional cabbage roll in soup form. https://www.deepsouthdish.com/2009/01/cabbage-soup-with-turkey.html With that said, you could definitely swap in lean ground beef and either white or brown rice for a more classic version. The recipe uses all zero point ingredients, unless you use ground beef instead of lean ground turkey. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally. Thank you Vicki for that clarification. I use to make the cabbage soup very plain. Close the Instant Pot and cook on Manual mode for 18-20 minutes. Once that is cooked, add everything to the slow cooker and top with tomatoes, cauliflower rice, and broth. Bring water to a … Add uncooked rice to cooked turkey. Add the carrots and celery. Slender Kitchen © 2020 Arandola, LLC. Turkey and Cabbage Soup. The Nutritional Values provided are estimates only and may vary based on the preparation method. Ground turkey could be substituted for one or both of the meats but the nutrition information would need to be changed. Add the cabbage, cauliflower rice, diced tomatoes, bay leaves, and broth. Stove Top: Heat a large pot or Dutch oven over medium high heat. Hmm - it is definitely a thicker soup but I am surprised you needed extra water with the broth and undrained tomatoes. Barley, quinoa, and farro would also work. Simply dice up an onion and two peppers, br When this is made with ground beef, there are an additional 2 Weight Watchers Freestyle Points per serving. Are you sure you want to delete your comment? Place about ¼ cup turkey mixture in center of each leaf. Zero Point Weight Watchers Vegetable Soup. Spray with cooking spray and add the turkey, onion, salt, and pepper. If you are looking for a more traditional unstuffed cabbage roll soup, make this with lean ground beef instead. Add the remaining ingredients - cabbage, cauliflower rice, diced tomatoes, broth, and bay leaves. Regarding the rice you added: If you added 2 cups of UNcooked rice in place of 2 cups of cauliflower rice then you would need 4 cups of liquid to cook it, thus the need to add all that liquid. If you are tired of boneless, skinless chicken breast I have a fun switch for you.
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