Lemon balm is considered safe to consume in reasonable amounts. It is beneficial for the natural treatment of diabetes. The uses of Lemon Balm are not limited to medicinal; it also has been widely used in culinary, cosmetic, aromatherapy and etc. If it is dried, use a similar dosage as the fresh) per 1 cup of boiling water. Lemon Balm (Melissa Officinalis) is the ultimate medicinal plant for emotional detox and helps to combat insomnia, stress and overwork. Other Lemon Balm Uses. Lemon Balm should be available in every garden! Let the tea brew for 5 - 15 minutes. Medicinal Uses. 2. One common form of the herb that many people may recognize is the essential oil, “melissa oil.” It owes that name to the genus to which it belongs, Melissa. But the wonderful uses for lemon balm go way beyond sleep-promoting tea! Calming. Medicinal Uses of Lemon Balm **Lemon Balm is a fantastic medicinal tool for your home. Can be added to water or fruit juice and taken daily. The tincture of lemon balm has a high concentration of medicinal properties and few drops directly under your tongue will allow for optimal absorption. It is a plant that actively promotes calm, relaxation, release… and it is particularly effective when combined with other plants that promote relaxation and calm and fight stress, such as Rhodiola, Griffonia simplicifolia, Ashwagandha, cannabis and Valerian. Applications of lemon balm cream to a cold sore or other herpes sores when the warning tingling is first felt, appears to reduce the size and hasten the healing. 19 Uses For Lemon Balm 1. Lemon Balm Magical Properties and Uses. Lemon balm is a powerful medicinal herb and the leaves can be utilized as a tea, herbal extract, oil, or ointment. Names of Lemon Balm in various languages of the world are also given. 30 medicinal plants the Native Americans used on a daily basis - Duration: 11:10. While lemon balm is incredibly tasty, it also happens to be a potent medicinal. A tea made from Lemon balm leaves is said to soothe menstrual cramps and helps relieve PMS. It is known by various other universal names also common balm, balm mint, lemon balm, Melissa essential oil.For the reason that, in food industries, lemon balm extract and essence of this herbal plant leaf largely used for flavoring purposes in food, beverages and making perfumes. It has a characteristic oily texture that forms a thin, protective layer over the skin. Lemon Balm Tincture Uses and Benefits. What I love to do is crush fresh leaves between my fingers and smell the strong tart flavorGive it a try, and I'm sure that you will like the delicate harmony of lemon with a hint of mint. The main constituent of the essential oil of the plant is citral (geranial and neral), citronellal and geraniol. It’s known to have a positive effect on autoimmune diseases, Grave’s disease being one of them. The leaves have a mild lemon scent similar to mint. Thyroid. It fights against cardiac and hepatic disorders. Lemon Balm Tincture. Here are my top 3 uses for lemon balm: Relieves Anxiety and Insomnia: Lemon balm is most famously known for easing anxiety and promoting sound sleep. Jul 6, 2020 - Explore Jessica Kaufman's board "Lemon Balm Uses", followed by 188 people on Pinterest. It is rich in antibacterial and anti-germicidal properties and can fight against several infections. Steep for 15-20 minutes and strain. The hot tea brings on a sweat that is good for relieving colds, flus and fevers and an anti-viral agent has been found that combats mumps, cold sores and other viruses. Lemon balm (Melissa officinalis) is a very useful remarkable perennial herb that is a member of the mint family. Medicinal Benefits of Lemon Balm. It smells great, is super tasty, and has a variety of medicinal benefits. But interestingly, even the leaves of the lemon plant have very useful and medicinal properties.In fact, the lemon leaves have several benefits for your skin as well!. Medicinal Uses of Lemon Balm. Uses, Benefits, Cures, Side Effects, Nutrients in Lemon Balm. Some of the most notable benefits of lemon balm tea include soothing the digestive tracts, treating sleep disorders, stimulating cognitive disorders, boosting the immune system, detoxifying the body, breaking fevers, eliminating anxiety and soothing menstrual symptoms, among others. Lemon balm is the International Herb Association’s 2007 Herb of the Year. It can be substituted in baking recipes for lemon rind. A Cherokee elder called Balm “bee”, or wa du li si. More widespread than the food uses of M. officinalis are its medicinal applications. Studies show it can help relieve stress and boost mental health in several other ways ().It tastes refreshing and citrusy with a hint of lemon and is often used for culinary purposes. Salves or ointments can be more or less solid depending on the ingredients used. Uses of Lemon Balm Lemon balm is classified as a stimulating nervine, or nerve tonic, and though it has a soothing effect on the nervous system and alleviates anxiety, it is not a simple sedative. Because it is in the mint family it can be almost invasive in many home gardens. A beloved medicinal herb and a delicious food that has been enjoyed for thousands of years, lemon balm has a wide array of time-tested applications. Also, try mixing some chopped leaves with yogurt to use as topping for fruit salads.Use lemon balm leaves, only the small ones in salad dressing. Preparation of Lemon Balm Use 2 teaspoons of Lemon Balm leaves per person, per cup of boiling water. It’s commonly drunk in tea form but also comes as a balm, in capsule form or as a tonic. Please be aware that long term or excessive use of lemon balm can have adverse effects including dizziness, increased body temperature and stomach pain among others. Lemon balm helps promote a calming and relaxing feeling and is a mild sedative. I drink lemon balm tea to help me sleep. Medicinal Uses OTHER USES. ... How to Make Lemon Balm Tincture + 3 Culinary Uses - Duration: 7:47. NATIVE AMERICAN USES. Lemon Balm uses: Lemon balm possesses a host of health benefits. Steep 2 teaspoons of the herb in 1 cup boiling water; spray on houseplants to repel insects and flies. Lemon Balm Tea. It is natural that the well-knowing calming effect of lemon balm would have led to medical study of this property. Dabbing a cotton swab in lemon balm vinegar and applying it to swollen, unbroken tissue is a great way to bring relief to injured animals. Lemon balm is a relaxing herb that calms the nervous system, and it’s commonly used in teas and tinctures for stress and relaxation.
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