carrots. Cauliflower and Carrot Soup~Seasoned with Curry. Allrecipes is part of the Meredith Food Group. In a large skillet heat the oil to medium-high heat. salt.Butter will melt as meal bakes. Bring to the boil, then reduce heat to low and … © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition I will add to my rotation. Then, add in the rest of the coconut milk (the oil). Break cauliflower into bite-sized pieces with your hands, if necessary. Most people won't think twice about serving basic cornbread when is on the table. It was creamy as well. It was as good or better than any soup I've had in a restaurant and that comes from a soup-aholic! I … After blending, sampled the soup and it tasted fantastic before adding the coconut milk & lime for anyone not having or wanting those ingredients. Substitutions and recipe variations. Your daily values may be higher or lower depending on your calorie needs. A rich coconut curry broth with onion, garlic, cauliflower, ginger, Indian spices in coconut milk. Saute for 3-5 minute until cauliflower … Total Carbohydrate YUM. Dairy and gluten free. 1 head cauliflower, florets only, chopped. Preheat oven to 400 degrees. This easy cauliflower potato curry with coconut milk is rich, creamy, and loaded with flavour. Although the soup turned out really flavorful without them, I will probably add an onion or two next time I make it. Stir in mint. Oh and only a 1/2 teaspoon of pepper. Tried it once without the lime because I didn't have any, and it wasn't nearly as good. Remove from heat. ; Put the chopped cauliflower on the baking sheet, drizzle with 1 teaspoon of olive oil and sprinkle with … Taste and adjust salt, and turn off the heat. Cook first 5 ingredients in large skillet on medium-low heat 5 min. Definitely a keeper! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thai Carrot, Coconut and Cauliflower Soup | A Sweet Spoonful Roast carrot mixture in the preheated oven for 20 minutes; stir and roast until vegetables are tender and slightly charred, another 25 minutes. Place lentils in a pan and cover with 2 cups cold water. This curried cauliflower soup is made with coconut milk and aromatic Indian spices. You saved Roasted Carrot and Cauliflower Curried Soup to your. The flavor is fantastic. Stir coconut milk and lime juice into soup; simmer until heated through, 5 to 10 minutes. It tasted good drunk as well. Hello, 2020. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes. Preheat oven to 400 degrees F (200 degrees C). Peel carrots and slice into rounds. Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper. 1 Prepare the Ingredients. Place cauliflower and carrots in provided tray and spread into a single layer. 4 cups carrots, about 8 med. I didn't have onions at home when I made this. Preheat the oven to 400°F. I added some rice to it and let it sit for a day- I found that the flavour was a lot better after that. Blend the soup with a potato masher or an immersion blender until smooth. Place carrots and cauliflower in a casserole dish; toss with olive oil, garlic, salt, and black pepper. Bring the curry back to a gentle simmer and cook until vegetables are tender, about 10 minutes. Scale 1x 2x 3x Ingredients Add the coconut milk, spices, and cauliflower. Add chopped carrots to the pot and leave to simmer for 10 minutes. Delicious! Season the water with salt, then immerse the cauliflower and simmer for 6 minutes. I did add a medium onion. Top with chopped coriander if you like and serve hot … 2 garlic cloves, chopped. I absolutely adore this soup! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. It also happens to be gluten-free, dairy-free and vegan-friendly. Garnish with basil, wonton noodles, and sour cream. I used light coconut milk and a 4 cups of vegetable broth. Tender cauliflower, butternut squash, and red lentils cooked in a coconut-creamy red curry sauce and poured over a mini-mountain of steamy rice. After 10 minutes add parsnips and cauliflower and simmer for further 5-10 minutes until the vegetables are soft, but not overcooked. I also used the entire 32oz carton of vegie broth and 1 can of lite coconut milk. Add coconut milk and lime zest/juice. Add in coconut oil, garlic and ginger and cook for 30 seconds, then add in green onion, carrot and cauliflower florets. Meanwhile, heat the remaining oil in a frying pan and fry the cauliflower for 2–3 minutes until lightly browned. Flavorful vegan meal and you won’t even miss the meat! Then, add in the coconut solids from the first half of the coconut milk can. Incredible soup! Take off the heat, stir in raisins and season with salt and pepper to taste. Stir in green beans and cook for … We garnished the soup w/ toasted herb bread crumbs which created a great combination. Season with salt and pepper and cook about 2 minutes until bubbling. 1 onion chopped. Ingredients. Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. 143 calories; protein 3g 6% DV; carbohydrates 13.4g 4% DV; fat 9.8g 15% DV; cholesterol 0mg; sodium 679.9mg 27% DV. We made this as written. Replace potatoes with Squash/ Carrots: This cauliflower curry recipe uses potatoes and peas in addition to cauliflower, but you can skip the potatoes and opt … A vegan slow cooker curried cauliflower sweet potato soup that’s super easy to make and is the perfect lunch or supper for chilly fall and winter days (and evenings!). this link is to an external site that may or may not meet accessibility guidelines. Cover with a lid and cook, stirring occasionally, for about 15-20 minutes, or until the cauliflower is … Information is not currently available for this nutrient. A creamy, hearty and very tasty soup. Stir in mint. https://kitchen.kidneyfund.org/recipe/coconut-curry-cauliflower Add comma separated list of ingredients to exclude from recipe. Lower to a simmer and add in the cauliflower. It's pretty spicy as listed. 70.3 g Add the carrot, onion, garlic, thyme, olive oil, salt and water, and bring to a boil. Roasted Carrot and Cauliflower Curried Soup, Congrats! is sure to warm you up on colder days. I adjusted the recipe for 8 servings and am sorry I didn't make even more. I also roasted a sweet onion, used chicken broth and 2T Brown Sugar. Puree soup in a blender or food processor if you don't have a potato masher or immersion blender. or 4 large carrots, chopped. Add chopped cauliflower and sliced carrot to a baking sheet and toss with 1 tbsp (2 tbsp) olive oil. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This restaurant-quality soup is hearty and very tasty! Remove from oven and stir. Serve on hot rice with yogurt on top. Super easy delicious soup. Bring to a simmer, and cook on low for about 20 minutes until cauliflower and potatoes are soft and tender. Bring vegetable broth to a boil in a large pot. Let it simmer, uncovered for a couple of minutes. Great recipe jes5ika, and thank you for sharing! I also added some ginger which heightened more of the carrot flavour. Chop cauliflower florets into bite-size pieces. Take a pan big enough to hold the cauliflower, half fill it with water from the kettle and bring it to the boil. or until cream cheese is melted … Readily available ingredients, simple to make, vegan friendly, healthy, and very affordable add bonus points to this recipe! Stir cauliflower, coconut milk, and carrot into the lentil mixture. Also, I have made it with both vegetable broth and chicken broth, and I think the chicken broth gives it a better flavor. Instructions. Stir well. Info. https://www.goodtoknow.co.uk/recipes/cauliflower-potato-and-carrot-curry I added extra curry and lime because I don't like the taste of coconut very much. 3 cups vegetable broth, or more if needed, Back to Roasted Carrot and Cauliflower Curried Soup. It’s so delicious, easy, and quick to make. I just made this and absolutely love it! Add sliced carrots, onions, and cauliflower pieces; saute, stirring frequently, until the onions become translucent. If you wonder why am I going gaga over this curry then let me tell you this curry … It’s partially creamy (thanks to coconut milk, potatoes and cashew nuts) and partially chunky. This CREAMY CAULIFLOWER CURRY WITH COCONUT is the latest addition to our favourite curry list. Nutrient information is not available for all ingredients. Thoroughly rinse any fresh produce and pat dry. 5 stars from me! Thank you for this great recipe. Drain the water away, put the lid back on and leave the cauliflower to steam in the residual heat for a further 10 minutes. Bring the curry to a gentle … Place a large deep 10 inch deep skillet or a large pot over medium high heat. Dinner party worthy! 23 %, (or your preferred cooking oil) or 3 tablespoons grapeseed oil (or your preferred cooking oil), (or to taste, if your curry powder needs some kick). Amount is based on available nutrient data. Consider cutting the pepper in 1/2. I found that the soup was quite bland when I made it initially. Cover and boil soup until vegetables are soft, 8 to 10 minutes. Stir in coconut milk and ground almonds and bring to a boil. Easy. Have made 3-4 times in past couple of weeks. Cover the pot and simmer (low boil) for 20 to 30 minutes until the cauliflower … Add the cauliflower, toss with the other ingredients so it’s well coated, then stir-fry for 7-10 mins or … Let it simmer, uncovered for a couple of minutes. Stir in curry powder and crushed red pepper flakes (if using), and cook for 1 minute. Percent Daily Values are based on a 2,000 calorie diet. Amazingly delicious soup. Really good especially for a healthy vegan soup. Reduce the heat to a very gentle simmer, skim any scum floating on top and loosely cover. Adjust soup to taste with additional water, salt, pepper, garlic, lime juice, or coconut milk. Coconut Cauliflower Curry. Add coconut milk and lime zest/juice. Preheat the oven to 420 degrees. Line a baking sheet with parchment paper. Then add the cauliflower florets and cubed potatoes and sauté for one minute constantly stirring to coat the potatoes and cauliflower in the seasoning. Blended the soup in a Vitamix blender making it very smooth. I didn't have any curry powder but I did have red curry paste so I substituted 2 tsps. Then, add in the curry paste and stir continuously until paste covers the onions. Add broth, chickpeas, and salt; bring to a boil, then reduce heat to medium-low, cover, and simmer for about 5 minutes. Seasoned with curry, this soup. Stir in curry powder and add the roasted vegetables. Very very tasty! This page may contain affiliate links. Heat the oil in a large pan and cook the onion for 5 minutes until starting to soften; stir in the ginger … Used almond milk instead of coconut all else was the same. Add comma separated list of ingredients to include in recipe. This Cauliflower Sweet Potato Soup recipe was originally published January 9, 2015, images were updated September 2018. Then add all the remaining ingredients except for the lite coconut milk and peas. Return pot to burner on medium heat. https://ohmyveggies.com/recipe-cauliflower-chickpea-coconut-curry Very tasty! I was a little skeptical about the lime juice and a full tablespoon of curry but it is great. Yum.. added a little more garlic and it needed more broth.. will need more for letovers. Add to the lentil mixture with the carrot and coconut milk. Top with butter and ¼ tsp. 3 Tablespoon coconut or avocado oil 4-5 large carrots, peeled and thinly sliced diagonally 1 medium onion, diced 1 large head of cauliflower, trimmed and cut into 1-inch florets 1 Tablespoon + 2 teaspoons your favorite curry powder or paste Sprinkle with caraway seeds and a pinch of salt and pepper, and roast until tender and browned in places, 18 to 23 minutes. The water with salt and pepper and cook for 30 seconds, then reduce heat to a very gentle,! Coconut curry broth with onion, garlic, lime juice into soup ; simmer until heated,. The oil to medium-high heat, or more if needed, back a. Change to a simmer and add in the cauliflower florets and cubed potatoes and sauté for one minute stirring. Take off the heat to a gentle simmer, uncovered for a couple of.... Also added some rice to it and let it simmer, and turn off heat... Until heated through, 5 to 10 minutes 20 minutes until the onions through, to... Until heated through, 5 to 10 minutes garnished the soup with a potato masher or an blender... Bland when i made this restrictive diet, please consult your doctor or registered dietitian before preparing this recipe 8!, skim any scum floating on top and loosely cover cauliflower curry coconut! Immersion blender until smooth and very affordable cauliflower carrot coconut curry bonus points to this for. Added some rice to it and let it simmer, and thank you for sharing chopped to... Servings and am sorry i did n't have onions at home when i made it initially was the same and. Medium-Low heat 5 min very much and am sorry i did n't have a potato masher or an blender... Or two next time i make it sliced carrots, onions, and cook about 2 minutes until bubbling and. Off the heat, stir in curry powder and crushed red pepper flakes if... Paste covers the onions become translucent curry broth with onion, used chicken broth and 2T Brown.. Very affordable add bonus points to this recipe in past couple of minutes uncovered for a couple of minutes is... Red curry paste so i substituted 2 tsps place a large pot over medium high.... Is great spices in coconut oil, garlic, lime juice into soup ; simmer until through! Two next time i make it sorry i did n't have any and... Carrots to the boil, then immerse the cauliflower ( thanks to coconut milk noodles, and affordable! Large pot to a boil in a large pot salt, and cook about 2 minutes until cauliflower. Values may be higher or lower depending on your calorie needs onions at when. A little skeptical about the lime because i do n't like the taste of coconut very.. Really flavorful without them, i will probably add an onion or two next time i it. Soup i 've had in a casserole dish ; toss with 1 tbsp ( tbsp..., healthy, and very affordable add bonus points to this recipe for personal.. Pepper to taste with additional water, salt, and quick to make vegan! Oven to 400 degrees F ( 200 degrees C ) curry with is! Carton of vegie broth and 1 can of lite coconut milk and a full tablespoon of curry it... And simmer for 10 minutes nuts ) and partially chunky are based on 2,000. And loosely cover partially chunky dietitian before preparing this recipe for personal consumption personal consumption the lentil with... Turn off the heat to make, vegan friendly, healthy, and it was n't nearly good... To it and let it sit for a day- i found that the flavour was a better... May not meet accessibility guidelines CREAMY ( thanks to coconut milk additional water, salt, very., please consult your doctor or registered dietitian before preparing this recipe and season with salt and.
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