Consistency is key in training for Dirty Kanza. Length. Recently, USMES member Shane Lee completed the Dirty Kanza 100-mile gravel ride. Author. After sharing a copy with 100’s of folks over the past 2 years, I thought I would update the plan for 2017 and offer it again. Below is written from his honest perspective about using endurance sports to overcome the challenges of PTSD. Training is key to your success and a plan is an instrumental part of reaching the finish line! I don’t recommend doing training rides longer than 8 hours. Dirty Kanza 100 The Dirty Kanza 100 is a feat that will test even the strongest of athletes. Designed by the elite coaches at The Sufferfest Sports Science Division specifically to prepare you for the 2019 Garmin Dirty Kanza DK100. 2017 Dirty Kanza Training Plan In 2015, I offered my personal DK training plan free to anyone that wanted a copy. A proper training plan for the Dirty Kanza 200 should probably begin about three months before the event. They are unnecessary and take a huge toll on the body. Browse More Plans 2019 Dirty Kanza DK100 10-week Training Plan. If you're heading to Dirty Kanza 100 or Dirty Kanza 200, Tim wrote a plan specifically for that event, or try our 26-week full-season gravel plan for whatever your goals are. With the help of our Dirty Kanza Coaching Plans, you can work with an expert coach who will create a personalized training plan for your race on June 1st. Gravel is all the rage, and we have great choices for your best gravel season ever! This document is coming to you a tad late, but my training for the event officially began a few weeks ago, at the 2017 Dirty Pecan 150. Search ... of this series on training and racing Dirty Kanza 200. If you haven’t begun training for Dirty Kanza … Even if you can’t follow all the workouts perfectly, stay focused on riding consistently throughout the Spring. Whether you plan on 100 or 200 miles, these distances require a specific, calculated training regimen to ensure success come race day. No Ratings. The event starts at 6:00AM. The Dirty Kanza starts at 6am for 200 mile rides, and 6:20am for the century crowd. I could tell no one really slept well the night before – a short, but intense thunderstorm rolled through town about 2am Saturday and I am certain I was not the only one who remembered shouldering my bike and trudging through miles of mud from last year. Dirty Kanza, here we come + my training plan, kinda “You’re going to Emporia!” I was equally excited and terrified when I received a confirmation email accepting my lottery entry into Dirty Kanza ’s 200-mile bike ride in and around Emporia, KS. Dirty Kanza is unique in that the style of racing isn’t typical. Riders don’t attack in the same way they do in a shorter, let’s say 100-mile, ultra-endurance event, as they do in a 200-mile event. The Sufferfest. Here’s a preview of what to expect from this program: Details: Duration: Average Week: 4 days on bike; 3 days rest Longest Workout: 7 You need to be at the start line, at the VERY front, at 5:30AM. Garmin Dirty Kanza 100 Training Plan Your Garmin Guide Training Plan for Dirty Kanza 100. 10 Weeks. If you’re interested you can also build a custom training plan for Dirty Kanza with Plan Builder. Shane Lee, Dirty Kanza 100-Mile Ride Posted 03 Sep 2016 in News. If you want to chat with me about the specifics of my training plan, start a thread over on the Dirty Kanza Forum. The second installment in a series detailing Chris Case's nutrition strategy for Dirty Kanza 200. , start a thread over on the Dirty Kanza Forum a copy Plan in 2015 I! Plan Builder Kanza starts at 6am for 200 mile rides, and we great! Training and racing Dirty Kanza 200 6:20am for the 2019 Garmin Dirty Kanza 200 with Builder... To prepare you for the century crowd 03 Sep 2016 in News on... 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